24th to 30th August - meal plan

Planned (eaten)

Saturday
No breakfast (fasting)
Lunch out (1 x 0.3l Altbier, Zweierleikaese)
Tostada shells with beef?carrot, cumin, kidney bean balls in tomato (keeping for tomorrow, ate 1 slice bread with Rotschimmelkaese, large packet crisps, large mug milk)
(yoghurt, 3 honey waffle yokes, 1 milka caramel)

Sunday
Porridge (carrot, cumin, kidney bean balls in passata with tostada shells and salad (not until 14:00 though)
Barbeque (bring courgette salad and chickpea salad?) (spoonful of potato salad, 1 burger with bun and slice of cheese, 1 rice krispie bun, 1 caramel square)
Bread (and leftovers?) (nothing - too full)
(2 glasses fizzy orange, 1 glass Sekt, 2 squares dark chocolate)

Monday
Smoothie (smoothie made with raspberries, strawberries and yoghurt)
Chickpea salad (chickpea, tomato and feta salad with lemon and garlic dressing)
Carrot, cumin, kidney bean burgers with roasted parsnips(?), sweet potatoes and tomatoes with caper vinaigrette (Bean burgers and 2 slices bread, Rotschimmelkaese with 2 slices bread)
(3 honey waffle biscuits)


Tuesday
Smoothie (rice krispies with milk)
Salad (+ cold leftover burger?)Lunch out (maccheroni al arrabiata)
Pasta with leftover roasted veg (nothing - ill)
(2 squares dark chocolate, smoothie made with strawberries and yoghurt)

Wednesday
Cereal (nothing - ill)
Leftover pasta (nothing - ill)
No dinner (fasting) (bread roll with pork)
(2 slices toast, cheese)

Thursday
No breakfast (fasting)
Salad with tomatoesLunch out
Soup from freezer

Friday
Cereal
Lunch outSalad
Irish Days in Leverkusen?

17th to 23rd August - meal plan

Planned (actually eaten)

Saturday

Porridge (2 x Kaesebroetchen)

Lunch at garden (Banana bread, herbal tea, apple juice)

Fish with rice (no later than 19:00) (bread with tuna, pasta with pesto)
(Chipsters, plums)

Sunday

No breakfast (fasting)

Tomato salad (steak and baguette at around 14:30)

Spiced dahl (recipe from fast diet book) (small piece of baguette with tuna, 10 olives at 22:30)
(2 squares dark chocolate)

Monday

Smoothie (2 Kaesebroetschen) 

Salad with tomatoes (Lunch out - Leberkaese, Spiegelei, Bratkartoffeln)

Tomato tart (2 sausages, natural yoghurt)
(Plums, packet of Mentos, 2 squares dark chocolate, 5 mini-biscuits from Portugal)

Tuesday

Smoothie (2 Dinkelkaesestangen)

Tomato tart (2 slices quiche - made with 2 Bratwurst, 3 eggs, pecorino cheese)

Pasta with tomatoes, courgette, onion (pasta with courgette, tomato, garlic, veg. stock)
(Olives, 6 squares dark chocolate, 1 small apple)

Wednesday

Cereal (porridge if not too warm) (vegetable soup and bread roll (clearing space in freezer))

Leftover pasta and/or salad (leftover pasta, 1 slice quiche)

No dinner (fasting) (1 slice quiche at 18:15)
(2 squares dark chocolate, mini apple tart, 2 mini-biscuits from Portugal)

Thursday

No breakfast (fasting)

Salad (@13:15 salad (lettuce) with dried tomatoes (oil), vinaigrette dressing (olive oil, balsamic, mustard, pepper, water)

Potatoes and eggs (250g potatoes, 300g sweet potatoes, 75g onion, garlic, olive oil. 1 slice quiche)

(1 schokobon, yoghurt)

Friday

Cereal (cornflakes and milk)

Lunch out (cheeseburger and chips)

Bread and cheese (no later than 19:00)
(1 ritter sport knusperflakes, 1 square dark chocolate, 1 large packet salt and vinegar crisps)