No meal plan again this week. Being sick seems to not only knock me off course for the time I'm sick but always for at least a week afterwards, too. Did do one day's fasting last week but cannot for the life of me remember what I had for dinner that evening and am pretty sure lunch wasn't a terribly healthy choice that day either so it was only a semi-fast day really. Will work on a meal plan for next week tomorrow but in the meantime wanted to track what I've eaten.
Wednesday
1 Zwiebelschnecke (like a savoury Danish - cheese and onion)
1 Ritter sport knusperflakes
2 squares dark chocolate
1 cup hot chocolate
2 x wrap with roast chicken and dried tomatoes (1st one at lunch time with 4 pieces tomato, 2nd one at 23:00 after getting home from choir, really, really hungry)
1 cup peppermint tea
1 cup herbal tea
3 half breadrolls - 2 with cheese, 1 with Schwarzwälderschinken
Thursday
No breakfast as fasting
Lunch was red lentil soup with bread roll from bakery
Evening meal eaten around 17:00 as I was getting very hungry: salad with tomato, olive and feta cheese with balsamico dressing from same bakery
1 square dark chocolate
