Thursday 18 November 2010

1 kasebrotchen
1 kokosmacrone
1 breadroll with cheese
1 currywurst with chips
2 glasses water
Some squares keks and nuss

The good stuff

Quite enjoyed this list of good stuff about Ireland in the Irish Times today.

Wednesday 17 November 2010

1 small bowl porridge
1 slice apple bread with butter
Pork skewer with pine nut rice and courgette cream cheese
1 schokokeks
1 apple
2 glasses water
1 cup hot choclate
2 small bread rolls with cheese and turkey salami
1 slice choc+beetroot brownie

Tuesday 16 November 2010

2 slices apple bread with butter
1 cup hot chocolate
1 bratwurst + bread roll
1 slice beetroot and chocolate brownies
2 apples
1 schokokeks bar
1 small chips
Handful of olives and few slices of turkey salami
Leftover pasta with tomatoes/beet greens heated up with leftover red cabbage and apples
Few squares of keks+nuss chocolate
1 cup milk
1 litre water

Monday 15 November 2010

2 slices of apple bread toasted and slathered with butter
1 apple
1 slice beetroot and chocolate brownie
Pasta with tomato, onion, garlic, beet greens
1 ritter knusperflakes
1 litre water
About 15 olives
1 bread roll spread with leberwurst
Red cabbage with onions, garlic, bacon bits and apple
Potatoes
1 glass fizzy water
1 large glass red wine
5 schokobons

Wednesday 13 October 2010

2 slices brown bread with butter and jam
1.5 lt water
1 ritter knusperflakes
2 squares dark chocolate
1 bounty
3 sml. slices quiche
Fried potatoes, smoked chicken, onions, tomatoes

Tuesday 12 October 2010

1 bread roll with cheese
Banana bread
4 slices brown bread with cheese and chutney
Half packet spiced peanuts
1 cup hot chocolate
3 cups chamomile tea
1 cup milk
0.75 lt water
Bean/lentil casserole
1 packet chocolate m+m's
1 lge cup fizzy water
Most of a ritter knusperflakes

Monday 11 October 2010

Cornflakes and milk
2 slices quiche
4 banana bread buns
2 cups hot chocolate
.75 lt water
1 small apple
2 large cups water
Fried potatoes and onions with cheese and chutney
Slice vienetta
1 cup herbal tea

Meal plan - 11 October

Monday
Breakfast
Cornflakes
Lunch
Quiche
Dinner
Lentil/bean casserole
Snacks
Banana bread
Apple

Tuesday
Breakfast
Cornflakes
Lunch
Bread, cheese, chutney
Dinner
Fried potatoes
Snacks
Banana bread
Apple

Wednesday
Breakfast
Toast
Lunch
Quiche
Dinner
Pasta with tomato and courgette sauce
Snacks
Apple tart

Thursday
Breakfast
Toast
Lunch
Leftover pasta
Dinner
Lentil/bean casserole
Snacks
Apple

Friday
Breakfast
Toast
Lunch
Leftover pasta
Dinner
Chips
Snacks

Sunday 10 October 2010

1 banana bread bun
Chicken with courgette, tomato and mozzarella and rice
Banana bread with slice of vienetta
6 cups water
Olives, feta
Lentil/bean casserole

Saturday 9 October 2010

4 banana bread buns
1 litre water
Five cups herbal tea
1 small cup sweet potato soup
Couple of pieces of marinated chicken, other finger food bits and lots of cake
Chicken breast roasted with courgette, tomato and mozzarella
Boiled potatoes

Friday 8 October 2010

1 sesame pitta bread with butter
0.75 lt water
Banana bread, lots and lots of it.
1 small apple
1 small banana
Pasta with tomatoes, tuna, onion
2 cups hot chocolate
1 square dark chocolate
1 cup milk
About 30 olives
Lentil/bean casserole
1 lge cup apple juice

Thursday 7 October 2010

1 round sesame pitta bread with butter
3 jam tarts
0.75 water
1 cup hot chocolate
Chicken breast with spinach and feta cheese and chips
1 glass apfelschorle
1 apple
5 small glasses water
Lentil/bean casserole

Wednesday 6 October 2010

Brown bread toasted and butter and jam
1 cup peppermint tea
1 nachi
1 cup hot chocolate
3 jam tarts
Pasta with tomato, onion, tuna
1 small apple
0.75 lt water
1 banana
1 medium apple
1 small slice quiche
1 square dark chocolate
1 medium portion chips with tomatoe ketchup
1 glass water

Tuesday 5 October 2010

1 bowl of cereal (last of the choc crunch muesli) and the last of the milk
Rest of grapes
Leftover stirfry and rice
1 cup hot chocolate
0.75 lt water
1 square dark chocolate
Slice of jam tart plus one small individual one
1 banana
1 apple
1 glass apple juice
Pasta with tomatoes, onions, garlic, tuna
2 jam tarts
1 cup of herbal tea
1 glass water

Monday 4 October 2010

1 bowl choc crunch muesli with milk
Small bunch grapes
Stirfry with rice
1 cup hot chocolate
Jam tart (1 individual and a broken off bit from cake)
1 small apple
1 banana
Large slice of quiche
0.75 lt water
2 glasses water
1 cup decaf tea with milk
Slice of jam tart
Two small slices brown bread with butter and jam

Meal plan - 4 October

Monday 4th
Breakfast
Cereal
Lunch
Leftover stirfry
Dinner
Quiche

Snacks
Cake
Banana
Stewed apple
Hot chocolate

Bake bread

Tuesday 5th
Breakfast
Bread and jam
Lunch
Pasta with tomato and tuna sauce
Dinner
Bean or lentil casserole

Snacks
Cake
Banana
Stewed apple
Hot chocolate

Wednesday 6th
Breakfast
Bread and jam
Lunch
canteen
Dinner
Quiche

Snacks
Cake
Stewed apple
Hot chocolate

Buy milk

Thursday 7th
Breakfast
Cereal
Lunch
Leftover stirfry
Dinner
Pasta bake

Snacks
Cake
Apples

Make buns

Friday 8th
Breakfast
Cereal
Lunch
Leftover casserole
Dinner
Chips

Snacks
Buns
Hot chocolate

Make apple tarts for seed and plant exchange day

3 October 2010

1 bowl choc crunch muesli with milk
1 banana
0.75lt water
2 slices quiche
1 glass water
Pasta and last of tomato and chinese cabbage sauce
Small jar dried apples
1 jam tart
1.5 litres water
Stirfry (onions, garlic, chinese cabbage, peas, raisins) and rice

2 October 2010

1 bowl choc crunch muesli
2 slices baguette with butter and elderflower jam
Raspberries
4 cups herbal tea
3 small slices brown bread
1 scrambled egg
2 glasses apple juice
3 glasses water
1 small slice quiche
3 wiener wurshtchen
3 small slices brown bread with butter
1 small slice brown bread with butter and apple jelly

Tuesday 31 August 2010

Schoko-nuss muesli
1 käsebrötchen
1 small chips
Pasta bake
Half a packet of mentos
1 mars
1 litre water
1 ritter knusperflakes
3 squares lindt dark strawberry mousse
1 funsize bounty
1 funsize twix
2 cookies
1 pizza margherita
1 large cups water
2 cups herbal tea

Monday 30 August 2010

Cornflakes and milk
1 ritter knusperflakes
Pasta bake
2 slices bread with butter and jam
6 funsize bars (2 mars, 2 snickers, 1 twix, 1 bounty)
1 small yoghurt
Quarter small jar dried strawberries
Half a packet of mentos
1 cookie
1 cup hot chocolate
Small portion pineapple rice
1 slice pizza
6 chicken nuggets and small chips
1 litre water
1 square lindt dark choc strawberry mousse

Sunday 29 August 2010

Schoko-nuss muesli with milk
1 litre water
Half a ritter knusperflakes
6 squares lindt dark chocolate (straberry mousse)
Half a small jar of dried apple pieces
Cold pasta bake
15 olives
Pineapple rice
1 slice of bread with butter and jam
1 cup decaf tea with milk

Saturday 28 August 2010

Cornflakes and milk
4 slices bread with butter and jam
1 ritter knusperflakes
1 small yoghurt
1 starbar
Ovenchips with chutney
Small portion pasta bake
1.5 litres water
1 cup of herbal tea

Friday 27 August 2010

1 small slice of bread with jam and butter
1 Käsebrötchen
1 large ritter nuss+keks
4 slices bread with tinned cheese
4 small tomatoes
1 small apple
Half a small jar of dried strawberries
4 cookies
1 glass sekt
1 small yoghurt
1.5 litres water
Pasta with grated cheese
1 glass water
1 cup decaf tea with milk
4 squares ritter knusperflakes

Thursday 26 August 2010

3 small slices bread with butter and jam
1 ritter knusperflakes
4 slices bread with butter and jam
5 cookies
1 slice chocolate cake
Rest of dried pineapple pieces
1 small apple
1 litre water
Half a fruit leather
4 cups water
Fried potatoes with onions and a poriton of pollock in breadcrumbs with some chutney
1 cup herbal tea

Wednesday 25 August 2010

1 Käsebrötchen
Some dried pineapple pieces
4 cookies
Pasta salad with tomatoes, mozzarella and basil
1 apple
1 slice chocolate cake
2 cups hot chocolate
1.75 litre water
About 10 olives
Boiled potatoes with sauteed courgette, red onion, garlic and 2 small eggs
Chutney

Tuesday 24 August 2010

Cornflakes and milk
1 square dark chocolate
Pasta salad with tomatoes, mozarella and basil
Dried pineapple pieces
1 small apple
1 lt water
Yoghurt
Handfull small cookies
2 small pieces choc cake
1 cup hot chocolate
3 reibekuchen with stewed apple
1 glass apfelschorle
1 cup herbal tea

Monday 23 August 2010

Cornflakes and milk
Handful of small cookies
Small piece of chocolatey cake
Pasta salad with tomatoes, feta and lemon/garlic dressing
4 slices bread with butter and jam
Half a bar of zotter almond and rose jelly chocolate
About one-third of a packet of dried pineapple pieces
Yoghurt
1 apple
Rest of packet of spicy peanuts
1 cup hot chocolate
2 litres water
Half a packet of mentos

Sunday 22 August 2010

Cornflakes and milk
0.75 litres water
1 small apple
4 slices bread with herby cream cheese spread
Half ritter knusperflakes
Large helping of oven chips with five fish fingers (pollack)
Tomato and basil salad (drizzle of olive oil)
1 bottle krombacher pils
27 olives
Handful of spicy peanuts
2 mini gingerbread cookies and 1 normal size one
1 litre water

Saturday 21 August 2010

4.5 slices bread with herby cream cheese spread
Half a .75 litre bottle of fizzy water
Half a ritter knusperflakes
Half a large ritter keks+nuss
2 litres water
3 small tomatoes with a small amount of feta, some basil and 14 olives
Oven chips with a portion of pollack in breadcrumbs with some homemade tomato ketchup

Friday 20 August 2010

4 slices bread with herby cream cheese spread
1 medium jar dried apple pieces
Half a fruit leather (strawberry and apple)
1 large slice quiche
1 cup hot chocolate
1 litre water
Half a bar of zotter almond and rose jelly chocolate
1 large packet cheese and onion crisps
1 cup of milk
8 squares of ritter keks+nuss
1 large glass fizzy water

Thursday 19 August 2010

4 slices bread with herby cream cheese spread
1 cup hot chocolate
2 slices quiche
1.5 litres water
1 small jar dried apple slices
1 ritter knusperflakes
Lots of lovely Indian food at friend's house for dinner
1 bottle of beer
About 3/4 of a bottle of wine

Wednesday 18 August 2010

Cornflakes and milk
Half-packet of dried fruit + nuts mix
1 ritter weisse vollnuss
1 cup hot chocolate
2 slices quiche
6 plums
4 slices bread with butter and jam
1 litre water
1 small jar dried apple pieces
1 cup milk
Most of a packet of spicy peanuts

Tuesday 17 August 2010

Yoghurt
Cornflakes and milk
Half-packet dried fruit + nuts
4 plums
1 apple
Leberkäse auf Toast mit Bratkartoffeln
1 litre water
1 ritter knusperflakes
2 slices homemade soda bread with butter
2 slices homemade soda bread with butter and raspberry jam
1 small slice quiche
1 large cup herbal tea

Monday 16 August 2010

1 Käsebrötchen
1 bread roll
Cheese (approx. 100g) and chutney
1 ritter knusperflakes
1 apple
6 plums
1.5 litres water
Half a jar of olives
1 packet spicy peanuts
Cornflakes and milk
2 large cups water

Sunday 15 August 2010

2 cups herbal tea (yogi throat comfort)
1 ritter knusperflakes
2 cups herbal tea (bio jardin ventre plat)
1 cup rooibusch tea
1 snickers
1 piece poached salmon re-heated in pan
Potato croquettes re-heated in pan
Homemade tomato ketchup
1 packet schokobons

Saturday 14 August 2010

6 glasses water
Half ritter knusperflakes
2 hazelnut chocolate cookies
Four slices raisin bread
1 round pitta with about 50g cheese
Three pieces dried pineapple
1 packet spicy peanuts
1 piece poached salmon
Croquette potatoes
2 litres water

Friday 13 August 2010

Cornflakes and milk
1 bar zotter almond and rose jelly chocolate
Finished jar of dried strawberries
1 cup hot chocolate
1 litre water
1 ritter knusperkeks
1 apple
4 mentos
Large portion pasta bake for lunch
1 packet spicy peanuts
Small portion pasta bake to finish it off
Last few slices of turkey salami
2.5 glasses water
Half a ritter knusperflakes

Thursday 12 August 2010

2 packets spicy peanuts
1 ritter knusperflakes
1 burger in a bun with salad
1 apple
1 litre water
Three-quarters small jar of dried strawberries
Pasta bake (1 extra large portion which was really three small portions)
1.5 large cups water
2 glasses wine

Wednesday 11 August 2010

Cornflakes and milk
7 plums
1 ritter knusperflakes
1 apple
Pasta with courgette, tomato, onion, garlic, carrot
1 packet peanut m+ms
1 litre water
1 cup hot chocolate
1 square dark chocolate
1 large multi-grain breadroll with some cheese, chutney and turkey salami, one bit with butter and raspberry jam.
1 small multi-grain breadroll with butter and raspberry jam

Tuesday 10 August 2010

Three-quarters of a bread roll with butter and jam
Cornflakes and milk
1 smoothie made with a banana, strawberries and yoghurt
1 wholegrain bread roll, 1 white bread roll
1 large tomato
3.5 slices mozarella
1 squares dark chocolate
1 litre water
1 apple
1 packet spicy peanuts
1 ritter knusperflakes
2 plums
0.5 litre fizzy water
Small portion pasta with cheese

Monday 9 August 2010

1 Käsebrötchen
The rest of the leftover pizza
2 squares dark chocolate
1 litre water
1 cup hot chocolate
7 plums
1 apple
9 hazelnut chocolate cookies

Sunday 8 August 2010

Bread roll
Cheese
Tomato
Chutney
Strawberries with yoghurt
1 litre water
1 cup herbal tea
1 square pizza
Half ritter knusperflakes
0.5 litre fizzy water

Saturday 7 August 2010

Half a ritter sport knusperflakes
8 plums
1 apple
5 squares pizza
1 square some kind of dried sesame stuff
Few spoonfuls pea and feta salad
1 small slice cheese cake
1 litre water
1 cup herbal tea
Cornflakes and milk
Half-bottle wine
3 glasses wine
1 glass fizzy water
Lots and lots of water

Friday 6 August 2010

1 Käsebrötchen
1 starbar
Most of a large ritter keks+nuss
Gyros with chips and tzatziki
1 glass Apfelschorle
0.5 litre water
0.5 litre peppermint tea
2 squares homemade pizza
Olives
Plums
More water

Thursday 5 August 2010

1 Käselaugenstange
1 packet mentos
1 square dark chocolate
1 ritter sport knusperflakes
1 multi-grain bread roll
Leftover meat from fajitas
Leftover strawberries
1 apple
1 litre water
Tomato, courgette etc. sauce with a couple of spoons of salsa, pasta and some cheese
3 schokobons
0.5 litre fizzy water
Olives
1 cup hot chocolate
1 cup tea
2 hazelnut chocolate cookies

Wednesday 4 August 2010

Cornflakes and milk
2 glasses water
1 ritter sport knusperflakes
Half-packet silvermints
Schnitzel with half-portion chips and three potato croquettes with mushroom sauce
16 plums
1.5 litres water
Nibbles before dinner (spicy peanuts, cashew nuts, olives)
1.5 frozen margharitas
2 glasses prosecco
2 glasses red wine
1 cup decaf tea with milk
2 chocolate hazelnut cookies
3 fajitas (small wrap, turkey/beef, onions, lettuce, corn, sour cream, salsa, cheese)
Strawberries and raspberries with vanilla ice-cream

Tuesday 3 August 2010

Cornflakes and milk
Half packet of silvermints
Rest of keks+nuss
18.5 small plums
2 squares dark chocolate
1 cup hot chocolate
1 litre water
4 slices wholegrain spelt bread
50g cheese
3.5 rashers
1 tomato
1 packet spicy peanuts
15 schokobons

Monday 2 August 2010

Bowl of cornflakes with milk
Small glass of water
16 small plums
1 apple
1 glass water
Half of the half bar of keks+nuss left from yesterday
3 slices wholegrain spelt bread
Approx 100g cheese
Few slices of kasseler ham and turkey salami
1 tomato
1 cup hot chocolate
1 litre water
Small round pitta bread with some turkey pieces fried in bar-b-q spices, scraping of butter in the pitta first
1.5 rashers
1 onion
1 tomato
3 cups water
4 teaspons salsa
2 schokobons

Sunday 1 August 2010

1.5 wholegrain breadrolls
4 slices mozarella, small slice of feta
1 tomato
Some basil
Some chives
Scraping of olive oil margarine and jam on half of a half roll
Lots of cups of herbal tea
1 snickers
One slice of cake (made up of one-third of three different slices: plum cake, mixed fruit cake and mandarin cheese cake)
More herbal tea and 1 pint of water
Chips with a couple of slices of kasseler ham and turkey salami and homemade tomato ketchup
1 litre water
About half of a large ritter sport keks+nuss

Saturday 31 July 2010

Half an apple
1 cup of sage tea
2 slices wholegrain spelt bread
A few slices of turkey salami and a few slices of kasseler ham plus the end of a garlic sausage which she threw in the bag for free
1 cup of milk (minus the half of it that I spilled all over the place!)
2 packets spicy peanuts
1 starbar
1 bar of ritter sport chocolate
A bit more than 2 litres water.

Friday 30 July 2010

1 kaesebroetchen
1 schokocroissant
1 currywurst with chips
1 ritter sport knusperkeks
1 chicken curry with rice and lots more veg than chicken
1 glass apfelschorle
2 liters water

Thursday 29 July 2010

1 small pitta bread with some cheese
5 after eight sticks
1 pizza
About 1.75 liters water (of which .75 was fizzy)

Wednesday 28 July 2010

Sick, didn't eat much

Spicy peanuts
4 squares ritter sport cornflakes
1.5 litres water

Tuesday 27 July 2010

1 kaesebroetchen
1 schokocroissant
1 schoko cookie
Courgette/cheese roll
Dinner at Claire's - lots of dips and finger food type nibbles
2.5 pints of beer
2 litres water
4 squares ritter sport cornflakes

Monday 26 July 2010

Kaeselaugenstange
Chocolate croissant
3 mini meringues
2 squares ritter sport nuss + keks
1 apple
1 litre water
2 glasses wine
Pasta with leftover tomatoes/courgette/chard/onions
Courgette/cream cheese roll with fried potatoes
Some olives

Meal plan - week 30

Monday
Pasta with tomato/courgette sauce
Fried potatoes with courgette and cream cheese roll

Tuesday
Leftover courgette and cream cheese roll
Book club - dinner at Claire's house

Wednesday
Canteen for lunch
Baguette pizza

Thursday
Leftover baguette pizza
Veggie burgers

Friday
Potentially lunch out, if not, will buy a sandwich
Fish fingers and boiled potatoes

Saturday
Lunch at garden
Salad with chicken parcels

Sunday
Salad with leftover chicken

Sunday 25 July 2010

1 wholegrain bread roll
50g cheese + spoon of chutney on one side, butter and strawberry+raspberry jam on the other
Small bag of schokobons (8 sweets, 46g)
Boiled potatoes with butter
Small bar of whole nut
4 boiled sweets
Penne al Forno (pasta with tomato sauce and cheese)
Large glass of apfelschorle
8 squares of ritter sport keks + nuss
1 cup of herbal tea
2 litres water

Saturday 24 July 2010

This blog will simply be a list of what I eat every day, nothing more, no explanations, no trying to make myself feel better, no recipes - just a daily keeping track of what I'm eating to stop me from clogging up my other blog! So here goes:

Half a packet of silvermints
A few small pieces of quiche, plus the crusts leftover after cutting it up - approx. two big slices altogether
2 cups herbal tea
1 cheesy roll
1 snickers
12 olives
2 glasses red wine
Leftover pasta from yesterday with the addition of extra sauce from what I'm cooking today (tomatoes and onions plus from garden courgette, garlic, chard) with about 50g cheese
1 bar ritter sport cornflakes
2.5 litres water