Tuesday 31 August 2010

Schoko-nuss muesli
1 käsebrötchen
1 small chips
Pasta bake
Half a packet of mentos
1 mars
1 litre water
1 ritter knusperflakes
3 squares lindt dark strawberry mousse
1 funsize bounty
1 funsize twix
2 cookies
1 pizza margherita
1 large cups water
2 cups herbal tea

Monday 30 August 2010

Cornflakes and milk
1 ritter knusperflakes
Pasta bake
2 slices bread with butter and jam
6 funsize bars (2 mars, 2 snickers, 1 twix, 1 bounty)
1 small yoghurt
Quarter small jar dried strawberries
Half a packet of mentos
1 cookie
1 cup hot chocolate
Small portion pineapple rice
1 slice pizza
6 chicken nuggets and small chips
1 litre water
1 square lindt dark choc strawberry mousse

Sunday 29 August 2010

Schoko-nuss muesli with milk
1 litre water
Half a ritter knusperflakes
6 squares lindt dark chocolate (straberry mousse)
Half a small jar of dried apple pieces
Cold pasta bake
15 olives
Pineapple rice
1 slice of bread with butter and jam
1 cup decaf tea with milk

Saturday 28 August 2010

Cornflakes and milk
4 slices bread with butter and jam
1 ritter knusperflakes
1 small yoghurt
1 starbar
Ovenchips with chutney
Small portion pasta bake
1.5 litres water
1 cup of herbal tea

Friday 27 August 2010

1 small slice of bread with jam and butter
1 Käsebrötchen
1 large ritter nuss+keks
4 slices bread with tinned cheese
4 small tomatoes
1 small apple
Half a small jar of dried strawberries
4 cookies
1 glass sekt
1 small yoghurt
1.5 litres water
Pasta with grated cheese
1 glass water
1 cup decaf tea with milk
4 squares ritter knusperflakes

Thursday 26 August 2010

3 small slices bread with butter and jam
1 ritter knusperflakes
4 slices bread with butter and jam
5 cookies
1 slice chocolate cake
Rest of dried pineapple pieces
1 small apple
1 litre water
Half a fruit leather
4 cups water
Fried potatoes with onions and a poriton of pollock in breadcrumbs with some chutney
1 cup herbal tea

Wednesday 25 August 2010

1 Käsebrötchen
Some dried pineapple pieces
4 cookies
Pasta salad with tomatoes, mozzarella and basil
1 apple
1 slice chocolate cake
2 cups hot chocolate
1.75 litre water
About 10 olives
Boiled potatoes with sauteed courgette, red onion, garlic and 2 small eggs
Chutney

Tuesday 24 August 2010

Cornflakes and milk
1 square dark chocolate
Pasta salad with tomatoes, mozarella and basil
Dried pineapple pieces
1 small apple
1 lt water
Yoghurt
Handfull small cookies
2 small pieces choc cake
1 cup hot chocolate
3 reibekuchen with stewed apple
1 glass apfelschorle
1 cup herbal tea

Monday 23 August 2010

Cornflakes and milk
Handful of small cookies
Small piece of chocolatey cake
Pasta salad with tomatoes, feta and lemon/garlic dressing
4 slices bread with butter and jam
Half a bar of zotter almond and rose jelly chocolate
About one-third of a packet of dried pineapple pieces
Yoghurt
1 apple
Rest of packet of spicy peanuts
1 cup hot chocolate
2 litres water
Half a packet of mentos

Sunday 22 August 2010

Cornflakes and milk
0.75 litres water
1 small apple
4 slices bread with herby cream cheese spread
Half ritter knusperflakes
Large helping of oven chips with five fish fingers (pollack)
Tomato and basil salad (drizzle of olive oil)
1 bottle krombacher pils
27 olives
Handful of spicy peanuts
2 mini gingerbread cookies and 1 normal size one
1 litre water

Saturday 21 August 2010

4.5 slices bread with herby cream cheese spread
Half a .75 litre bottle of fizzy water
Half a ritter knusperflakes
Half a large ritter keks+nuss
2 litres water
3 small tomatoes with a small amount of feta, some basil and 14 olives
Oven chips with a portion of pollack in breadcrumbs with some homemade tomato ketchup

Friday 20 August 2010

4 slices bread with herby cream cheese spread
1 medium jar dried apple pieces
Half a fruit leather (strawberry and apple)
1 large slice quiche
1 cup hot chocolate
1 litre water
Half a bar of zotter almond and rose jelly chocolate
1 large packet cheese and onion crisps
1 cup of milk
8 squares of ritter keks+nuss
1 large glass fizzy water

Thursday 19 August 2010

4 slices bread with herby cream cheese spread
1 cup hot chocolate
2 slices quiche
1.5 litres water
1 small jar dried apple slices
1 ritter knusperflakes
Lots of lovely Indian food at friend's house for dinner
1 bottle of beer
About 3/4 of a bottle of wine

Wednesday 18 August 2010

Cornflakes and milk
Half-packet of dried fruit + nuts mix
1 ritter weisse vollnuss
1 cup hot chocolate
2 slices quiche
6 plums
4 slices bread with butter and jam
1 litre water
1 small jar dried apple pieces
1 cup milk
Most of a packet of spicy peanuts

Tuesday 17 August 2010

Yoghurt
Cornflakes and milk
Half-packet dried fruit + nuts
4 plums
1 apple
Leberkäse auf Toast mit Bratkartoffeln
1 litre water
1 ritter knusperflakes
2 slices homemade soda bread with butter
2 slices homemade soda bread with butter and raspberry jam
1 small slice quiche
1 large cup herbal tea

Monday 16 August 2010

1 Käsebrötchen
1 bread roll
Cheese (approx. 100g) and chutney
1 ritter knusperflakes
1 apple
6 plums
1.5 litres water
Half a jar of olives
1 packet spicy peanuts
Cornflakes and milk
2 large cups water

Sunday 15 August 2010

2 cups herbal tea (yogi throat comfort)
1 ritter knusperflakes
2 cups herbal tea (bio jardin ventre plat)
1 cup rooibusch tea
1 snickers
1 piece poached salmon re-heated in pan
Potato croquettes re-heated in pan
Homemade tomato ketchup
1 packet schokobons

Saturday 14 August 2010

6 glasses water
Half ritter knusperflakes
2 hazelnut chocolate cookies
Four slices raisin bread
1 round pitta with about 50g cheese
Three pieces dried pineapple
1 packet spicy peanuts
1 piece poached salmon
Croquette potatoes
2 litres water

Friday 13 August 2010

Cornflakes and milk
1 bar zotter almond and rose jelly chocolate
Finished jar of dried strawberries
1 cup hot chocolate
1 litre water
1 ritter knusperkeks
1 apple
4 mentos
Large portion pasta bake for lunch
1 packet spicy peanuts
Small portion pasta bake to finish it off
Last few slices of turkey salami
2.5 glasses water
Half a ritter knusperflakes

Thursday 12 August 2010

2 packets spicy peanuts
1 ritter knusperflakes
1 burger in a bun with salad
1 apple
1 litre water
Three-quarters small jar of dried strawberries
Pasta bake (1 extra large portion which was really three small portions)
1.5 large cups water
2 glasses wine

Wednesday 11 August 2010

Cornflakes and milk
7 plums
1 ritter knusperflakes
1 apple
Pasta with courgette, tomato, onion, garlic, carrot
1 packet peanut m+ms
1 litre water
1 cup hot chocolate
1 square dark chocolate
1 large multi-grain breadroll with some cheese, chutney and turkey salami, one bit with butter and raspberry jam.
1 small multi-grain breadroll with butter and raspberry jam

Tuesday 10 August 2010

Three-quarters of a bread roll with butter and jam
Cornflakes and milk
1 smoothie made with a banana, strawberries and yoghurt
1 wholegrain bread roll, 1 white bread roll
1 large tomato
3.5 slices mozarella
1 squares dark chocolate
1 litre water
1 apple
1 packet spicy peanuts
1 ritter knusperflakes
2 plums
0.5 litre fizzy water
Small portion pasta with cheese

Monday 9 August 2010

1 Käsebrötchen
The rest of the leftover pizza
2 squares dark chocolate
1 litre water
1 cup hot chocolate
7 plums
1 apple
9 hazelnut chocolate cookies

Sunday 8 August 2010

Bread roll
Cheese
Tomato
Chutney
Strawberries with yoghurt
1 litre water
1 cup herbal tea
1 square pizza
Half ritter knusperflakes
0.5 litre fizzy water

Saturday 7 August 2010

Half a ritter sport knusperflakes
8 plums
1 apple
5 squares pizza
1 square some kind of dried sesame stuff
Few spoonfuls pea and feta salad
1 small slice cheese cake
1 litre water
1 cup herbal tea
Cornflakes and milk
Half-bottle wine
3 glasses wine
1 glass fizzy water
Lots and lots of water

Friday 6 August 2010

1 Käsebrötchen
1 starbar
Most of a large ritter keks+nuss
Gyros with chips and tzatziki
1 glass Apfelschorle
0.5 litre water
0.5 litre peppermint tea
2 squares homemade pizza
Olives
Plums
More water

Thursday 5 August 2010

1 Käselaugenstange
1 packet mentos
1 square dark chocolate
1 ritter sport knusperflakes
1 multi-grain bread roll
Leftover meat from fajitas
Leftover strawberries
1 apple
1 litre water
Tomato, courgette etc. sauce with a couple of spoons of salsa, pasta and some cheese
3 schokobons
0.5 litre fizzy water
Olives
1 cup hot chocolate
1 cup tea
2 hazelnut chocolate cookies

Wednesday 4 August 2010

Cornflakes and milk
2 glasses water
1 ritter sport knusperflakes
Half-packet silvermints
Schnitzel with half-portion chips and three potato croquettes with mushroom sauce
16 plums
1.5 litres water
Nibbles before dinner (spicy peanuts, cashew nuts, olives)
1.5 frozen margharitas
2 glasses prosecco
2 glasses red wine
1 cup decaf tea with milk
2 chocolate hazelnut cookies
3 fajitas (small wrap, turkey/beef, onions, lettuce, corn, sour cream, salsa, cheese)
Strawberries and raspberries with vanilla ice-cream

Tuesday 3 August 2010

Cornflakes and milk
Half packet of silvermints
Rest of keks+nuss
18.5 small plums
2 squares dark chocolate
1 cup hot chocolate
1 litre water
4 slices wholegrain spelt bread
50g cheese
3.5 rashers
1 tomato
1 packet spicy peanuts
15 schokobons

Monday 2 August 2010

Bowl of cornflakes with milk
Small glass of water
16 small plums
1 apple
1 glass water
Half of the half bar of keks+nuss left from yesterday
3 slices wholegrain spelt bread
Approx 100g cheese
Few slices of kasseler ham and turkey salami
1 tomato
1 cup hot chocolate
1 litre water
Small round pitta bread with some turkey pieces fried in bar-b-q spices, scraping of butter in the pitta first
1.5 rashers
1 onion
1 tomato
3 cups water
4 teaspons salsa
2 schokobons

Sunday 1 August 2010

1.5 wholegrain breadrolls
4 slices mozarella, small slice of feta
1 tomato
Some basil
Some chives
Scraping of olive oil margarine and jam on half of a half roll
Lots of cups of herbal tea
1 snickers
One slice of cake (made up of one-third of three different slices: plum cake, mixed fruit cake and mandarin cheese cake)
More herbal tea and 1 pint of water
Chips with a couple of slices of kasseler ham and turkey salami and homemade tomato ketchup
1 litre water
About half of a large ritter sport keks+nuss