1 cup hot water with juice of half a lemon
Porridge (half cup oats, cup milk, 1 teaspoon sugar)
Salad (oak leaf lettuce, dried tomatoes, wild garlic, dressing made with olive oil, mustard, balsamic vinegar, water, ground black pepper)
1 apple
1.25 litres water
3 cups detox tea
2 slices bread (one with butter, one with slice cheese and chutney)
3 mint tictacs
1 cough sweet
1 portion potato and veg soup
1 slice bread with butter and jam
1 slice bread with dried tomatoes and cheese
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