Saturday
Something on the run for lunch (ham and cheese baguette thing)
Quiche (tomatoes, feta, bacon) (3 slices quiche made with tomatoes, feta and onion)
1 ritter sport knusperflakes, 1 cup herbal tea, half a small bar tayto chocolate
Sunday
Rashers (quiche - up very late, it was already lunchtime)
Quiche (rasher sandwiches, 6 rashers, 4 small slices bread, butter, chef brown sauce)
Kidney bean and carrot burgers with pumpkin wedges (3 small burgers and parmesan lemon crust pumpkin wedges with sour cream)
2 small bars tayto chocolate, 1 cup decaf tea with milk, 1 cup herbal tea, 2.5 large mugs water
Make pumpkin soup with other half for tomorrow Done
Monday
Cereal (3 small slices toast with butter)
Soup (Pumpkin soup with 3 small slices bread with butter)
Burgers with potatoes (3 small bean/carrot burgers with boiled potatoes and small portion leftover roasted veg)
1 twix, 2 cups herbal tea, 1 litre sparkling water, 2 mugs water
Make enough potatoes for leftover mash and prepare lentils Done
Tuesday
Cereal (rice krispies and milk)
Soup (Jägerschnitzel with chips and salad, 1 glass sparkling water - unexpected lunch out with new colleague)
Quiche (snack before class) (1 slice quiche)
Lentil cottage pie (1 large packet crisps, most of 1 large bar keks & nuss)
1 litre water, large mug milk
Wednesday
Cereal (vegetable soup with piece of baguette)
Soup (small packet crisps, lentil cottage pie
Fasting
1 ritter sport knusperflakes
Thursday
Fasting
Lunch out or cottage pie (chicken cordon blue with feta and spinach, chips)
Pasta with tomato sauce (popcorn)
(1 large packet crisps, a bit more than a quarter of a large ritter sport keks & nuss)
Friday
Cereal (lentil cottage pie)
Lunch out or soup (or maybe pasta leftovers?) (lentil cottage pie)
Chips in town before DIG meeting (chips with satay sauce)
(1 twix, half a large ritter sport keks & nuss, 2 x 0.4l pils)
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