Salad to go in wraps
Pumpkin soup -
Small amount of gouda cheese
Usual stuff in larder: pasta, beans, lentils, rice.
Planned (eaten)
Sunday
Large bag of crisps
1 mug herbal tea
1 mug milk
2 glasses water
Yoghurt
1 bowl leek and potato soup
Chicken with roasted veg (pumpkin, potatoes, onions)
Monday
Scrambled eggs with leek and onion (scrambled eggs (3) with leek and onion)
Chicken and salad wrap (chicken (half-fillet) with salad and chutney in wrap)
Leftover roast veg with rice (leftover roast veg with rice)
2 mugs herbal tea, several glasses water
Small portion stew
Tuesday
Cereal (1 Käsebrötchen)
Beef and salad wrap (wrap with chicken, salad and chutney)
Pumpkin soup (stew)
1 large ritter sport keks+nuss
Yoghurt
About 1.25 litres water
2 cough sweets
1 truffle (of the chocolate variety)
Walked home from work (ca. 35 minutes, fairly briskly) and had about 30 minutes stroll at lunchtime
Wednesday
Cereal (Käsebrötchen)
Soup (Lunch out with friend - pasta with salmon, leeks, tomato. 3 slices baguette)
Chicken and salad wrap - then fasting (Wrap with beef pieces and some carrots, lettuce, Worcestershire sauce - at about 5 o'clock)
1 Florentiner from bakery
1 mug hot chocolate (from new machine, very watery)
About 1 litre water
1 mug herbal tea
4 cough sweets
Walked up stairs at HBF, walked up stairs at U-Bahn.
Thursday
Fasting
Soup (Leek and potato soup)
Stew (Stew)
1 small apple
1 cough sweet
1 packet (yes, the whole packet) cadbury's fingers
Walked up stairs (2 floors) at work
Walked up stairs at U-Bahn
Friday
Cereal (1 cough sweet, 1 capri-sun, 1 doughnut (at about 11:30!))
Stew (Pumpkin soup, about half a packet of tortilla chips)
Soup - then fasting (forgot about fasting and worked late so stew only eaten at around 9)
About one-third of a large ritter sport
About 1 litre water
Walked up stairs at U-Bahn
Saturday
Fasting
Stew
TBD
Day free of tracking
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