16-20 January 2017

It's only Tuesday and I've already not kept entirely to this meal plan. Oh well.

Planned (eaten)

Monday
Eggs with ham and cheese (to use up last slice of ham and rest of grated cheese) Yep, and very tasty it was, too
Smoothie Made with last of strawberries, big apple and youghurt, with a spoonful of chia seeds. Brought this to eat in the evening as snack before/after attending second lecture. Finished it at home, along with a large packet of crisps and most of a large packet of smarties
Apple
Soup Ate this in the afternoon before heading across town to first lecture
Stirfry and salad
3 chocolate hazelnuts
1 Schokobrötchen 

Tuesday 
Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds (snack at work). Also had cup of peppermint tea.
Apple
Soup and toast Ate this in the evening, veg soup from weekend with three small slices toast with butter, also finished smarties and had a Ritter Sport Nuss & Keks
Leftover stirfry Made this today (half a kohlrabi, one carrot, three shallots, handful green beans/broccoli, one leek, small half of cabbage and chicken) and had half of it for brunch, along with a small side salad with oil/balsamic/mustard dressing

Wednesday

Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds.
4 krisprolls with quark
Apple
Eggs in soup 2 eggs in veg soup
3 krisprolls with butter
1 mug milk

Thursday
Eggs 2 eggs scrambled with butter
Smoothie Frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds
Apple
Pumpkin curry or roasted veg with chicken Small amount of roasted veg and chicken
Large packet of crisps
Large tube of smarties
Half a Ritter Sport Keks & Nuss
1 mug milk

Friday
Cereal Smoothie made with frozen strawberies, apricots, mango and yoghurt with spoonful of chia seeds
Leftover curry/roasted veg Roasted veg with chicken
More roasted veg with chicken and 8 potato croquettes
Apple
Half a large packet of crisps
2 mugs milk 
Most of a large tube of smarties

Saturday
Half a Ritter Sport Keks & Nuss
1 Ritter Sport Knusperflakes
The rest of the smarties
1 Käselaugenstange
The rest of the crisps
1 bowl chicken and veg soup with 2 slices of toast and butter
100g sweets (2 chocolate covered Brazil nuts and the rest chocolate covered raspberries)