2 slices pumpkin seed bread, buttered, one with sardine rillette
Then 2 more slices pumpkin seed bread, buttered with the rest of the sardine rillettes
1 cup hot chocolate and a slice of Herrentorte (Heinemann Cafe)
1.5 bowls bean/lentil/tomato/onion/chard stew with 1 Mettwurst
1 mug chamomile tea
About 3 mugs water
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