1 apple
1 banana pancake (1 egg, 1 banana, oil rubbed on pan, cinnamon, vanilla extract) with 2 tsps maple syrup
1 mug herbal tea
2 litres water
1 mug peppermint tea
1 large Altbier
Carrot and lentil soup with 1 Mettwurst
1 starbar
1 ritter sport knusperflakes
Bruschetta
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