Thursday 10th January 2013

2 Vollwertkäsedinkelstangen (ca. 9.30)
1.5 litres water
1 square dark chocolate (11.15)
Two slices bread (13:00)
Small amount of leek and potato soup (turns out I completely oversalted it but I had it with me to eat even though I didn't have time to check it when I took it out of the crockpot this morning, so I only ate a very small amount)
Far too many sweets (M&Ms, mini Dickmanns (3), mini Daim sweets (10), kinder country (2)) - it was someone's birthday and they brought all this stuff in to celebrate
1 large packet crisps (salted) (20:30)
1 mug nettle tea
2 glasses water
1 sweet potato, roasted in a small amount of olive oil (9:30)

Exercise: walk home from work

Wednesday 9th January 2013

1 bowl porridge, made with half water and half milk (eaten at 8:20)
Sugar
1 cup water
1 square dark chocolate (at around 11:15) and another two later
1 litre water
Bean/chickpea casserole (eaten at 12:30)
Joghurt (eaten at 13:40)
1 slice lemon madeira cake
2 cups herbal tea
1 ritter sport knusperflakes
1 apple
3 slices bread, butter, cheese, chutney, onion confit, jam
1 cup decaf tea with milk

Tuesday 8th January 2013

1 bowl cornflakes with milk
1 eucalyptus cough sweet
1 pizza hawaii (ham and pinapple)
1 litre water
1 apple
1 cup water
4 jelly belly beans
Bean/chickpea casserole
1 large mug with hot water, juice of 1 lemon and 1 teaspoon honey, plus another half a mug top-up of water with a spoon of honey
1 square dark chocolate

Exercise: walk home from work

Monday 7th January 2013

1 bowl porridge made with half milk/half water
Sugar on the porridge
Bean/chickpea casserole
7 chocolate-covered macadamia nuts
Raspberry joghurt
1.75 litres water
 4 slices bread, toasted, with butter, 2 of them with strawberry and apple jam

Sunday 6th January 2013

1 mug lemon, ginger and honey drink (juice of one lemon, small piece of ginger sliced and crushed, one teaspoon of honey, all in a mug filled with boiling water)
1 small After Eight chocolate santa
3 slices bread, buttered:
2 with 50g cheese and chutney
1 with strawberry and apple jam
3 mugs lemon and honey drink
Pinto bean and chickpea casserole with tomatoes, onion and carrot
9 chocolate covered macadamia nuts

Saturday 5th January 2013

1 large packet salt and vinegar Kessel crisps (this is what happens when you have no plan and no milk)
2 Diabolo bread rolls with cheese and onion confit
4 cups herbal tea (nettle mix plus peppermint)
1 glass Sekt
Large bowl cornflakes with milk

Meal plan - 2nd calendar week 2013

Lunches and dinners.  Breakfast will normally be cereal or porridge.  (Plan as I wrote it before going shopping and realising I couldn't/preferred not to get everything in the organic supermarket).  I've planned one day of eating out, although it won't necessarily be both lunch and dinner out on the same day.

Saturday
Sandwich/bread rolls with cheese
Salad and chicken breast

Sunday
Eintopf (bean casserole)
Bread, cheese, chutney

Monday
Eintopf
Salad with cheese and chutney

Tuesday
Salad
Eintopf

Wednesday
Leek and potato soup
Bread, cheese. chutney

Thursday
Soup
Eintopf

Friday
Lunch out
Dinner out