Thursday 31st January 2013

1 litre water
1 small Apfelschorle
1 Kaesebroetchen
Greek meatballs (3) in spicy tomato sauce with chips
1 slice lemon madeira cake
1 twix
Ca. one third of a large packet of crisps
1 portion turkey orange pot topped with spelt/yoghurt bread cubes
3 cough sweets
1 mug water
1 square dark chocolate
1 mug herbal tea

Wednesday 30th January 2013

2 x Kaesedinkelstangen
500ml water
1 small and 1 large Apfelshorle
1 cup herbal tea
1 cheeseburger and chips
5 cough sweets
3 squares dark chocolate
1 bar ritter knusperflakes
1 apple
1 portion chips with tomato ketchup
2 bites from cheesy tuna Laugenstange (which turned out to have pepper on it so couldn't eat any more)

Tuesday 29th January 2013

1 bowl porridge made with milk topped up with water and a spoonful of sugar
1 glass water
1 litre water
1 square dark chocolate
1 pizza with tomato and mozzarella
1 cough sweet
4 cups herbal tea
1 nut corny bar
Turkey/cream cheese/kale with tomato sauce
1 slice bread (spelt/yoghurt)

Monday 28th January 2013

1 bowl porridge made with milk and a spoonful of sugar
2 squares dark chocolate
2 cough sweets
2 glasses water
500ml water
2 cups herbal tea
1 cheeseburger with chips
1 glass Apfelschorle
3 corny nut bars
1 apple
Turkey/cream cheese/kale with tomato sauce
2 slices bread

Monday 14th Janaury 2013

Porridge made with half-milk and half-water, sugar (8:25)
1 cough sweet
3 glasses water
Half-litre water
Half-litre fruit/spice tea (Winterzeit)
Raspberry joghurt (11:30)
Salad with pulled pork and onions/sauce with small amount of dressing made with blueberry vinegar, olive oil and water (12:45)
10 haribo sweets (mostly cola bottles)
1 kitkat chunky
1 twix (ca. 16:30)
1 apple (18:30)
3 chocolate covered macadamias (20:00)
Pineapple rice with some pork, onions and sauce (21:10)
1 mug herbal tea


Exercise: walk home from work ca. 50 mins (slowly 'cos of the snow and ice)

Sunday 13th January 2013

1 bowl of cornflakes with milk (ca. 10:30)
2 glasses water
1 mug hot water with juice of half a lemon and a teaspoon of honey then topped up again with water
Salad with dressing made using olive oil, balsamic vinegar, mustard, water, black pepper and some boiled potatoes (ca. 15:00)
The last of the onion confit (which I bought in Brussels last year - definitely have to have a go at making this myself)
1 ritter knusperflakes
1 mug nettle mix tea with a teaspoon of honey
Pulled pork with pineapple rice (ca. 19.00)
1 mug of decaf tea with milk
2 slices apple bread with butter (ca. 21:30)
6 chocolate covered macadamia nuts

Meal plan - 3rd calendar week 2013

Breakfast will normally be porridge or cereal.  I'm supposed to be having lunch out with a colleague one day and knowing how things normally go on Wednesdays, am planning on grabbing something quick in the evening on the way to choir.

Saturday
Pasta bake (am replacing this with apple bread though, since I bought some today)
Dinner out with English Speakers' Circle

Sunday
Pulled pork and pineapple rice
Salad

Monday
Salad with pork
Pineapple rice

Tuesday
Red cabbage with apple and speck with potatoes
Pineapple rice

Wednesday
Lunch out
Foodcourt on way to choir

Thursday
Red cabbage
Salad and roasted sweet potato

Friday
Red cabbage
Anything that's leftover and/or pasta Just remembered that I'm invited to a friend's house on Friday evening and we've already decided to order in kebabs

Saturday 12th January 2013

The rest of the crisps and schokobons
Piece of Fleischwurst
3 mugs water
3 cough sweets
2 slices apple bread, toasted and with butter
2 cups decaf tea with milk
1 apple
Lentil soup (starter)
Penne arrabiata (main course)
3 small pieces bread
2 glasses red wine
1 small bottle fizzy water
1 cup peppermint tea
1 ritter knusperflakes

Exercise: walk home from restaurant, ca. 45 minutes

Friday 11th January 2013

2 Käsebrötchen (9:30)
1 litre water
1 cough sweet
1 square dark chocolate
Lunch out - Jägerschnitzel, chips and salad (couldn't finish all of the sides)
1 glass fizzy water
1 cup peppermint tea
1 square knusperflakes
Too much sekt along with too many spicy peanut yokes, half a bag of crisps and schokobons

Thursday 10th January 2013

2 Vollwertkäsedinkelstangen (ca. 9.30)
1.5 litres water
1 square dark chocolate (11.15)
Two slices bread (13:00)
Small amount of leek and potato soup (turns out I completely oversalted it but I had it with me to eat even though I didn't have time to check it when I took it out of the crockpot this morning, so I only ate a very small amount)
Far too many sweets (M&Ms, mini Dickmanns (3), mini Daim sweets (10), kinder country (2)) - it was someone's birthday and they brought all this stuff in to celebrate
1 large packet crisps (salted) (20:30)
1 mug nettle tea
2 glasses water
1 sweet potato, roasted in a small amount of olive oil (9:30)

Exercise: walk home from work

Wednesday 9th January 2013

1 bowl porridge, made with half water and half milk (eaten at 8:20)
Sugar
1 cup water
1 square dark chocolate (at around 11:15) and another two later
1 litre water
Bean/chickpea casserole (eaten at 12:30)
Joghurt (eaten at 13:40)
1 slice lemon madeira cake
2 cups herbal tea
1 ritter sport knusperflakes
1 apple
3 slices bread, butter, cheese, chutney, onion confit, jam
1 cup decaf tea with milk

Tuesday 8th January 2013

1 bowl cornflakes with milk
1 eucalyptus cough sweet
1 pizza hawaii (ham and pinapple)
1 litre water
1 apple
1 cup water
4 jelly belly beans
Bean/chickpea casserole
1 large mug with hot water, juice of 1 lemon and 1 teaspoon honey, plus another half a mug top-up of water with a spoon of honey
1 square dark chocolate

Exercise: walk home from work

Monday 7th January 2013

1 bowl porridge made with half milk/half water
Sugar on the porridge
Bean/chickpea casserole
7 chocolate-covered macadamia nuts
Raspberry joghurt
1.75 litres water
 4 slices bread, toasted, with butter, 2 of them with strawberry and apple jam

Sunday 6th January 2013

1 mug lemon, ginger and honey drink (juice of one lemon, small piece of ginger sliced and crushed, one teaspoon of honey, all in a mug filled with boiling water)
1 small After Eight chocolate santa
3 slices bread, buttered:
2 with 50g cheese and chutney
1 with strawberry and apple jam
3 mugs lemon and honey drink
Pinto bean and chickpea casserole with tomatoes, onion and carrot
9 chocolate covered macadamia nuts

Saturday 5th January 2013

1 large packet salt and vinegar Kessel crisps (this is what happens when you have no plan and no milk)
2 Diabolo bread rolls with cheese and onion confit
4 cups herbal tea (nettle mix plus peppermint)
1 glass Sekt
Large bowl cornflakes with milk

Meal plan - 2nd calendar week 2013

Lunches and dinners.  Breakfast will normally be cereal or porridge.  (Plan as I wrote it before going shopping and realising I couldn't/preferred not to get everything in the organic supermarket).  I've planned one day of eating out, although it won't necessarily be both lunch and dinner out on the same day.

Saturday
Sandwich/bread rolls with cheese
Salad and chicken breast

Sunday
Eintopf (bean casserole)
Bread, cheese, chutney

Monday
Eintopf
Salad with cheese and chutney

Tuesday
Salad
Eintopf

Wednesday
Leek and potato soup
Bread, cheese. chutney

Thursday
Soup
Eintopf

Friday
Lunch out
Dinner out