Don't really have a plan and not feeling bothered enough to make a proper one but here's what I have already made or have bought stuff to make so that I don't forget:
3 portions chicken and vegetable soup in fridge
1 portion leftover chicken and roasted veg in fridge
Make: spicy carrot and lentil soup
Make: pasta bake
Still have half a pumpkin and quarter of a kohlrabi to use up as well
Monday, January 23, 2017
Tuesday, January 17, 2017
16-20 January 2017
It's only Tuesday and I've already not kept entirely to this meal plan. Oh well.
Planned (eaten)
Monday
Eggs with ham and cheese (to use up last slice of ham and rest of grated cheese) Yep, and very tasty it was, too
Smoothie Made with last of strawberries, big apple and youghurt, with a spoonful of chia seeds. Brought this to eat in the evening as snack before/after attending second lecture. Finished it at home, along with a large packet of crisps and most of a large packet of smarties
Apple
Soup Ate this in the afternoon before heading across town to first lecture
Stirfry and salad
3 chocolate hazelnuts
1 Schokobrötchen
Tuesday
Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds (snack at work). Also had cup of peppermint tea.
Apple
Soup and toast Ate this in the evening, veg soup from weekend with three small slices toast with butter, also finished smarties and had a Ritter Sport Nuss & Keks
Leftover stirfry Made this today (half a kohlrabi, one carrot, three shallots, handful green beans/broccoli, one leek, small half of cabbage and chicken) and had half of it for brunch, along with a small side salad with oil/balsamic/mustard dressing
Wednesday
Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds.
4 krisprolls with quark
Apple
Eggs in soup 2 eggs in veg soup
3 krisprolls with butter
1 mug milk
Thursday
Eggs 2 eggs scrambled with butter
Smoothie Frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds
Apple
Pumpkin curry or roasted veg with chicken Small amount of roasted veg and chicken
Large packet of crisps
Large tube of smarties
Half a Ritter Sport Keks & Nuss
1 mug milk
Friday
Cereal Smoothie made with frozen strawberies, apricots, mango and yoghurt with spoonful of chia seeds
Leftover curry/roasted veg Roasted veg with chicken
More roasted veg with chicken and 8 potato croquettes
Apple
Half a large packet of crisps
2 mugs milk
Most of a large tube of smarties
Saturday
Half a Ritter Sport Keks & Nuss
1 Ritter Sport Knusperflakes
The rest of the smarties
1 Käselaugenstange
The rest of the crisps
1 bowl chicken and veg soup with 2 slices of toast and butter
100g sweets (2 chocolate covered Brazil nuts and the rest chocolate covered raspberries)
Planned (eaten)
Monday
Eggs with ham and cheese (to use up last slice of ham and rest of grated cheese) Yep, and very tasty it was, too
Smoothie Made with last of strawberries, big apple and youghurt, with a spoonful of chia seeds. Brought this to eat in the evening as snack before/after attending second lecture. Finished it at home, along with a large packet of crisps and most of a large packet of smarties
Apple
Soup Ate this in the afternoon before heading across town to first lecture
Stirfry and salad
3 chocolate hazelnuts
1 Schokobrötchen
Tuesday
Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds (snack at work). Also had cup of peppermint tea.
Apple
Soup and toast Ate this in the evening, veg soup from weekend with three small slices toast with butter, also finished smarties and had a Ritter Sport Nuss & Keks
Leftover stirfry Made this today (half a kohlrabi, one carrot, three shallots, handful green beans/broccoli, one leek, small half of cabbage and chicken) and had half of it for brunch, along with a small side salad with oil/balsamic/mustard dressing
Wednesday
Smoothie Smoothie made with frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds.
4 krisprolls with quark
Apple
Eggs in soup 2 eggs in veg soup
3 krisprolls with butter
1 mug milk
Thursday
Eggs 2 eggs scrambled with butter
Smoothie Frozen strawberries, apricots, mango and yoghurt with spoonful of chia seeds
Apple
Pumpkin curry or roasted veg with chicken Small amount of roasted veg and chicken
Large packet of crisps
Large tube of smarties
Half a Ritter Sport Keks & Nuss
1 mug milk
Friday
Cereal Smoothie made with frozen strawberies, apricots, mango and yoghurt with spoonful of chia seeds
Leftover curry/roasted veg Roasted veg with chicken
More roasted veg with chicken and 8 potato croquettes
Apple
Half a large packet of crisps
2 mugs milk
Most of a large tube of smarties
Saturday
Half a Ritter Sport Keks & Nuss
1 Ritter Sport Knusperflakes
The rest of the smarties
1 Käselaugenstange
The rest of the crisps
1 bowl chicken and veg soup with 2 slices of toast and butter
100g sweets (2 chocolate covered Brazil nuts and the rest chocolate covered raspberries)
Monday, January 5, 2015
Monday 5th January 2015
1 burger with tomato and onion in a wholewheat bun
1 portion chips
1 small borek with feta
4 boiled sweets
1 ritter sport knusperflakes
1 mars
1 kinder bar
1 bowl cornflakes with milk
Sunday, January 4, 2015
Sunday 4th January 2015
4 small/medium leftover potatoes, sliced and roasted with a glove of garlic in leftover duck fat topped with gouda cheese (about 80g)
1 ritter sport knusperflakes
Half a packet of mentos
5 x 0.5l pils
Plenty of water
Chicken bits with rice and a spicy sauce (totally oversalted)
Schweinebroetchen and a few chips
1 x starbar
1 ritter sport knusperflakes
Half a packet of mentos
5 x 0.5l pils
Plenty of water
Chicken bits with rice and a spicy sauce (totally oversalted)
Schweinebroetchen and a few chips
1 x starbar
Saturday, January 3, 2015
Saturday 3rd January 2015
Fast day (but not really because I forgot and took duck out of the freezer last night)
13:30
1 mug chicken broth
2 legs duck confit
Several sweets - schokobons and werthers, I think about seven or eight altogether
Half a small jar of dried apple slices
1 bowl cornflakes
13:30
1 mug chicken broth
2 legs duck confit
Several sweets - schokobons and werthers, I think about seven or eight altogether
Half a small jar of dried apple slices
1 bowl cornflakes
Sunday, May 4, 2014
Sunday 4th May 2014
Fasting day
Rest of white bean mixture with small portion rice
1 slice bread with Rotling cheese
2 slices bread with 2 scrambled eggs
Rest of white bean mixture with small portion rice
1 slice bread with Rotling cheese
2 slices bread with 2 scrambled eggs
Saturday, May 3, 2014
Saturday 3rd May 2014
White bean mixture heated up with a tin of tomatoes
1 slice bread with Rotling cheese
1 hot chocolate with cream
Korean restaurant: prawn crackers, duck and pineapple with rice, veg, kimchi.
1 small portion chips
Lots of walking
1 slice bread with Rotling cheese
1 hot chocolate with cream
Korean restaurant: prawn crackers, duck and pineapple with rice, veg, kimchi.
1 small portion chips
Lots of walking
Friday, May 2, 2014
Friday 2nd May 2014
Fasting day (until the box of shortbread happened!)
1 wrap with salad and other half of tuna mixed with quark and one pesto cube
3 large mugs water
White bean, carrot and onion mixed with 2 pesto cubes (few spoonfuls in pitta bread and then another)
1 square dark chocolate
1 packet shortbread fingers
1 wrap with salad and other half of tuna mixed with quark and one pesto cube
3 large mugs water
White bean, carrot and onion mixed with 2 pesto cubes (few spoonfuls in pitta bread and then another)
1 square dark chocolate
1 packet shortbread fingers
Thursday 1st May 2014
1 large bag salt and vinegar crisps
1 ritter sport knusperflakes
Several mugs of water
1 mug hot chocolate with cream
1 crepe with feta and tomato
1 portion oven chips
1 mug milk
1 ritter sport knusperflakes
Several mugs of water
1 mug hot chocolate with cream
1 crepe with feta and tomato
1 portion oven chips
1 mug milk
Wednesday, April 30, 2014
Wednesday 30th April 2014
1 small round pitta with small amount of grated cheese and 2 pieces dried tomatoes
1 mug water
2 mugs herbal tea
1 litre water
1 cookie (white chocolate and raspberry) - 76g
1 Kinder bar
1 wrap with salad and tuna mixed with quark and pesto-cube
1 large bag salt and vinegar crisps
1 apple
Several sausages and 1 bottle red wine at barbeque, along with 5 sweets
15 minutes walk halfway to work
15 minutes walk halfway home from work
1 mug water
2 mugs herbal tea
1 litre water
1 cookie (white chocolate and raspberry) - 76g
1 Kinder bar
1 wrap with salad and tuna mixed with quark and pesto-cube
1 large bag salt and vinegar crisps
1 apple
Several sausages and 1 bottle red wine at barbeque, along with 5 sweets
15 minutes walk halfway to work
15 minutes walk halfway home from work
Tuesday, April 29, 2014
Tuesday 29th April 2014
Fasting day for real this time!
1 cup herbal tea
1 wrap with salad and tuna/sun-dried tomatoes packet (80g)
1 small apple
1 litre fizzy water
1 small round pitta with spoonful of grated cheese and two pieces dried tomatoes
30 minutes walk home from work
1 cup herbal tea
1 wrap with salad and tuna/sun-dried tomatoes packet (80g)
1 small apple
1 litre fizzy water
1 small round pitta with spoonful of grated cheese and two pieces dried tomatoes
30 minutes walk home from work
Monday 28th April 2014
Supposed to be fasting day - forgot about team lunch
Half-mug milk
1 cup herbal tea
About six, maybe seven, mini-bars - toblerone + maom
1 Speckpfannkuchen with small side salad
Several glasses fizzy water
Strawberries with ice-cream (mostly likely there was sugar on them, too)
1 small round pitta with rest of tuna mixed with pesto-cube and quark
Rest of large Ritter bar
30 minute walk home from work
Half-mug milk
1 cup herbal tea
About six, maybe seven, mini-bars - toblerone + maom
1 Speckpfannkuchen with small side salad
Several glasses fizzy water
Strawberries with ice-cream (mostly likely there was sugar on them, too)
1 small round pitta with rest of tuna mixed with pesto-cube and quark
Rest of large Ritter bar
30 minute walk home from work
Sunday 27th April 2014
Marathon day so no fasting - tired, slightly hungover and out and about all day again.
1 mug water
1 Bratwurst with rye bread
Loads of crisps
1 x burger in breadroll with slice of cheese, roasted onions, Ballymaloe relish
1 x burger in breadroll with slice of cheese and Ballymaloe relish
Lots of fudge (maybe ten or so pieces? Possibly up to fifteen)
Four glasses Apfelshorle
About half a large Ritter sport keks+nuss
2 large glasses water
Walking up and down from pub to tent (about ten minutes) carrying stuff - four trips total.
1 mug water
1 Bratwurst with rye bread
Loads of crisps
1 x burger in breadroll with slice of cheese, roasted onions, Ballymaloe relish
1 x burger in breadroll with slice of cheese and Ballymaloe relish
Lots of fudge (maybe ten or so pieces? Possibly up to fifteen)
Four glasses Apfelshorle
About half a large Ritter sport keks+nuss
2 large glasses water
Walking up and down from pub to tent (about ten minutes) carrying stuff - four trips total.
Saturday 26th April 2014
Non-tracking day - out and about all day, met friend for breakfast at local cafe, walking tour of town, cooked pasta for pre-marathon party (had a serving myself, too), then at birthday party in the evening with lots of lovely eats (beetroot done with cream cheese and cake salé) and far too much wine.
2 hour walking tour
15 minutes walk home from birthday party
2 hour walking tour
15 minutes walk home from birthday party
Friday, April 25, 2014
Friday 25th April 2014
Fasting day
0.25 fizzy water
1 litre water
1 cup herbal tea
1 wrap with salad and tuna mixed with quark and 1 pesto ice-cube (eaten ca. 13:00)
2 small apples
1 small round pitta bread with butter (eaten ca. 19:00)
1 small salad with pickled onions and dried tomatoes (eaten ca. 20:30)
1 mug veg broth
1 large mug water
0.25 fizzy water
1 litre water
1 cup herbal tea
1 wrap with salad and tuna mixed with quark and 1 pesto ice-cube (eaten ca. 13:00)
2 small apples
1 small round pitta bread with butter (eaten ca. 19:00)
1 small salad with pickled onions and dried tomatoes (eaten ca. 20:30)
1 mug veg broth
1 large mug water
Thursday, April 24, 2014
Thursday 24th April 2014
2 Käsedinkelstangen
Gnocchi with tuna, tomato sauce, cheese
Way too many funsize bars/sweets (colleague's birthday, basket in office all day, lost count!)
1.5 litres fizzy water
1 glass Apfelschorle
1 hot chocolate with cream and the little biscuit on the side
1 wrap with salad and leeks/onion/wild garlic and dried tomatoes
1 large bag salt and vinegar crisps
1 large mug water
Gnocchi with tuna, tomato sauce, cheese
Way too many funsize bars/sweets (colleague's birthday, basket in office all day, lost count!)
1.5 litres fizzy water
1 glass Apfelschorle
1 hot chocolate with cream and the little biscuit on the side
1 wrap with salad and leeks/onion/wild garlic and dried tomatoes
1 large bag salt and vinegar crisps
1 large mug water
Wednesday, April 23, 2014
Wednesday 23rd April 2014
2 Dinkelkäsestangen
1 litre water
2 cups herbal tea
1 wrap with salad and leeks/onions/wild garlic/lardons
1 apple
1 cup decaf tea with milk
1 slice yoghurt cake (with the worst burnt bits cut off)
Other half of puff-pastry, spread with pesto-quark and topped with dried tomatoes, pickled onions and cheese
1 mug herbal tea
2 squares dark chocolate
40 minute walk from work to appointment
1 litre water
2 cups herbal tea
1 wrap with salad and leeks/onions/wild garlic/lardons
1 apple
1 cup decaf tea with milk
1 slice yoghurt cake (with the worst burnt bits cut off)
Other half of puff-pastry, spread with pesto-quark and topped with dried tomatoes, pickled onions and cheese
1 mug herbal tea
2 squares dark chocolate
40 minute walk from work to appointment
Tuesday, April 22, 2014
Tuesday 22nd April 2014
1 Schokomürbchen
1.25 litre fizzy water
1 wrap with salad and leeks/onions/wild garlic/lardons
2 small apples
1 chocolate chip cookie (76g)
1 Kinder bar
1 slice Marmorkuchen
Pizza-style dinner: half a roll of ready-made puff pastry, spread with pesto quark and topped with leeks/onions/wild garlic, 3 x dried tomatoes, cheese#
1 large mug water
1.25 litre fizzy water
1 wrap with salad and leeks/onions/wild garlic/lardons
2 small apples
1 chocolate chip cookie (76g)
1 Kinder bar
1 slice Marmorkuchen
Pizza-style dinner: half a roll of ready-made puff pastry, spread with pesto quark and topped with leeks/onions/wild garlic, 3 x dried tomatoes, cheese#
1 large mug water
Monday 21st April 2014
1 egg poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
3 large mugs water
Rest of strawberries with rest of yoghurt
2 slices yoghurt cake (even the burned bits. Boo.)
1 mug decaf tea with milk
Pasta (100g dried) with leeks, onion, lardons, wild garlic, sautéed in olive oil and mixed with quark and basil/pine nut cubes from freezer. Topped with cheese.
3 large mugs water
Rest of strawberries with rest of yoghurt
2 slices yoghurt cake (even the burned bits. Boo.)
1 mug decaf tea with milk
Pasta (100g dried) with leeks, onion, lardons, wild garlic, sautéed in olive oil and mixed with quark and basil/pine nut cubes from freezer. Topped with cheese.
Sunday 20th April 2014
Fasting day
Strawberries
2 eggs (big ones) poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
1 apple
Couple of mugs of water
3 pints fizzy water
2 slices bread, toasted and buttered
30 minutes walk home from town
Strawberries
2 eggs (big ones) poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
1 apple
Couple of mugs of water
3 pints fizzy water
2 slices bread, toasted and buttered
30 minutes walk home from town
Subscribe to:
Posts (Atom)