Friday 14th February 2014

2 slices pumpkin seed bread, buttered, one with sardine rillette
Then 2 more slices pumpkin seed bread, buttered with the rest of the sardine rillettes
1 cup hot chocolate and a slice of Herrentorte (Heinemann Cafe)
1.5 bowls bean/lentil/tomato/onion/chard stew with 1 Mettwurst
1 mug chamomile tea
About 3 mugs water

Thursday 13th February 2014

2 cups herbal tea
1 litre water
Lots and lots of chocolate covered candied ginger
1 Kaesedinkelstange
Large bowl of spicy carrot and lentil soup with 1 Mettwurst and 1 slice pumpkin seed bread
Mixed salad leaves with dried tomatoes, pickled onions and cheese with 2 slices pumpkin seed bread, toasted and buttered.

Wednesday 12th February 2014

1 apple
1 banana pancake (1 egg, 1 banana, oil rubbed on pan, cinnamon, vanilla extract) with 2 tsps maple syrup
1 mug herbal tea
2 litres water
1 mug peppermint tea
1 large Altbier
Carrot and lentil soup with 1 Mettwurst
1 starbar
1 ritter sport knusperflakes
Bruschetta

11th February 2014

Bowl of spicy carrot and lentil soup
1 banana
Large bowl of spicy carrot and lentil soup
2 pitta-bread type yokes (old WW 1.5 pts each)
2 mugs of detox tea
About 1.5 litres water
Handful of dried apples

27th January to 1st February

Planned (eaten)

Sunday
Fried potatoes with dried tomatoes and cheese
Chickpea curry
About half a large ritter sport
Half a Twix
Milky way
1 trockenwurst
2 mugs herbal tea

30 minutes swimming

Monday
Porridge (porridge: half-cup oats, full cup milk, 1 teaspoon sugar)
Leek and potato soup (leek and potato soup)
Chickpea curry with rice (small portion of leftover leek and potato soup with a Trockenwurst chopped up and added. Chickpea curry with rice)
Yoghurt and mango mousse (leftovers from Thursday, dried mangos soaked in apple juice then pureed)
1 lion bar
1 bounty
1 mug herbal tea

3.37 minutes stretching
2 x walk up one flight stairs at work
Walked up stairs at U-Bahn

Tuesday
Porridge (2 x Käsedinkelstange)
Leek and potato soup (large portion chips, bag of chocolate raisins)
Scrambled eggs with cheese (if able to eat after dentist) Fasting

Walked home from dentist

Wednesday
Porridge Fasting
Chickpea curry Lunch out with colleague (Tortellini in ham and cheese sauce, 2 small slices baguette with quark)
Bread with cheese (then fasting) (Zwieback with cheese and chutney)
2 funsize mars, 2 funsize milky way, 4 maom sweets, 1 large packet salt and vinegar crisps, 1 kinder country

2 x walk up one flight stairs at work
Walk up stairs at HBF
Walk ca. 25 minutes

Thursday
Fasting Cereal (rice krispies with milk)
Leek and potato soup (chickpea curry)
Chickpea curry (
1 funsize mars, 1 maom)

Friday
Something from bakery?
Bread and cheese (hairdresser appointment at lunchtime)
Burns Night Dinner

Saturday
Cereal
TBD

19th to 26th January

Planned (eaten)

Sunday
(1 slice of toast with scrambled eggs (2 small, 2 medium))
Bean, carrot and cumin burgers in wrap with tomato sauce (kidney bean, carrot, onion and cumin balls in wrap with lettuce and passata)
1 ritter sport knusperflakes
1 cup decaf tea with milk
Several cups water
2 pieces Marmorkuchen from jar

Monday
Porridge (porridge - half-cup oats, full cup milk, 1 teaspoon sugar)
Leek and potato soup (leek and potato soup - flask nearly full)
Bean, carrot and cumin burgers with tomato sauce and rice (bean, carrot and cumin burgers with tomato sauce and rice)
Rest of large Ritter sport keks + nuss
1 cough sweet

Walked up 2 x 1 flight stairs at work
Walked up stairs at U-Bahn
Stretching - 3:37 mins

Tuesday
Porridge (porridge: half cup oats, full cup milk, 1 teaspoon sugar)
Leek and potato soup (leek and potato soup, flask full)
Battered fish from freezer with ? (battered fish with potato croquettes)
Large bag salt and vinegar crisps
1 cough sweet
1 Nussecke
Yoghurt
1 mug chamomile tea

Walked up stairs at U-Bahn
Stretching - 3:37 mins

Wednesday
Porridge (fasting)
Leek and potato soup (gnocchi with tuna and tomato sauce, topped with cheese
Fasting (Half-bowl Gulaschsuppe and chips)
1 mug chamomile tea
2 small apples
Milky way double pack
1 kinder country
2 cough sweets
1 Altbier

Walked up stairs at HBF
Walked up stairs at U-Bahn

Thursday
Fasting Cereal (2 x Käsebrötchen)
Pumpkin soup from freezer (Breadroll with pork)
Have invited friends over for raclette (crisps, olives, potatoes, raclette cheese, cheddar cheese, onions, leek, dried tomato, spicy sausage, 2 glasses wine, mango/apple 'mousse' with quark)
1 x small packet schokobons
1 x kinder country

Walked up stairs at U-Bahn

Friday
Smoothie (1 x Käsedinkelstange)
Lunch out?
Fasting (

Walked up 1 x flight stairs at work

Saturday
Fasting
TBD

12th to 18th January 2014

What I have on hand to eat this week:
Chicken with roast veg - 1 big portion then leftover chicken for at least 2 wraps 1 portion chicken left
Salad to go in wraps
Leftover roast veg Small amount leftover veg and rice
Stew - 4 at least 6 4 3  1 portions left
Pumpkin soup - 4 2 portions (and 2 gone into the freezer)
Leek and potato soup - 2 1 portion left
6 3 eggs
Small amount of gouda cheese
Usual stuff in larder: pasta, beans, lentils, rice.

Planned (eaten)

Sunday
Large bag of crisps
1 mug herbal tea
1 mug milk
2 glasses water
Yoghurt
1 bowl leek and potato soup
Chicken with roasted veg (pumpkin, potatoes, onions)

Monday
Scrambled eggs with leek and onion (scrambled eggs (3) with leek and onion)
Chicken and salad wrap (chicken (half-fillet) with salad and chutney in wrap)
Leftover roast veg with rice (leftover roast veg with rice)
2 mugs herbal tea, several glasses water
Small portion stew

Tuesday
Cereal (1 Käsebrötchen)
Beef and salad wrap (wrap with chicken, salad and chutney)
Pumpkin soup (stew)
1 large ritter sport keks+nuss
Yoghurt
About 1.25 litres water
2 cough sweets
1 truffle (of the chocolate variety)

Walked home from work (ca. 35 minutes, fairly briskly) and had about 30 minutes stroll at lunchtime

Wednesday
Cereal (Käsebrötchen)
Soup (Lunch out with friend - pasta with salmon, leeks, tomato. 3 slices baguette)
Chicken and salad wrap - then fasting (Wrap with beef pieces and some carrots, lettuce, Worcestershire sauce - at about 5 o'clock)
1 Florentiner from bakery
1 mug hot chocolate (from new machine, very watery)
About 1 litre water
1 mug herbal tea
4 cough sweets

Walked up stairs at HBF, walked up stairs at U-Bahn.

Thursday
Fasting
Soup (Leek and potato soup)
Stew (Stew)
1 small apple
1 cough sweet
1 packet (yes, the whole packet) cadbury's fingers

Walked up stairs (2 floors) at work
Walked up stairs at U-Bahn

Friday
Cereal (1 cough sweet, 1 capri-sun, 1 doughnut (at about 11:30!))
Stew (Pumpkin soup, about half a packet of tortilla chips)
Soup - then fasting (forgot about fasting and worked late so stew only eaten at around 9)
About one-third of a large ritter sport
About 1 litre water

Walked up stairs at U-Bahn

Saturday
Fasting
Stew
TBD
Day free of tracking