Food:
2 Käsebrötchen
1.25 litres water
Tuesday, September 18, 2012
Monday, September 17, 2012
Monday, 17th September 2012
Food:
1 Käsebrötchen
Chicken sandwiches (4 slices Toastbrot, butter, chicken)
1.25 litres water
1 ritter knusperflakes
Large packet crisps
Flammkuchen
4 squares dairy milk
2 cups fizzy water
1 Käsebrötchen
Chicken sandwiches (4 slices Toastbrot, butter, chicken)
1.25 litres water
1 ritter knusperflakes
Large packet crisps
Flammkuchen
4 squares dairy milk
2 cups fizzy water
Friday, September 14, 2012
Friday, 14th September 2012
Food:
2 Käsebrötchen
Beef, tomatoes, courgette, onion
2 breadrolls
1.25 litres water
1 ritter knusperflakes
0.5 litres herbal tea (nettle mixed with digestive mix)
2 small apples
1 slice carrot and sage quiche and 1 glass wine
1 pizza margherita and 2 glasses wine
Olives and 1 half-slice bread
1 strawberry prosecco cocktail
2 Käsebrötchen
Beef, tomatoes, courgette, onion
2 breadrolls
1.25 litres water
1 ritter knusperflakes
0.5 litres herbal tea (nettle mixed with digestive mix)
2 small apples
1 slice carrot and sage quiche and 1 glass wine
1 pizza margherita and 2 glasses wine
Olives and 1 half-slice bread
1 strawberry prosecco cocktail
Thursday, September 13, 2012
Thursday, 14th September 2012
Food:
2 Käsebrötchen
4 sweets
1 cup hot chocolate
1 litre water
1 cough sweet
Currywurst and chips
1 packet fruit mentos
1 small apple
Beef, tomatoes, courgette, onion, potatoes
8 Schokobons
2 cups water
Exercise:
35 minutes walking
2 Käsebrötchen
4 sweets
1 cup hot chocolate
1 litre water
1 cough sweet
Currywurst and chips
1 packet fruit mentos
1 small apple
Beef, tomatoes, courgette, onion, potatoes
8 Schokobons
2 cups water
Exercise:
35 minutes walking
Wednesday, September 12, 2012
Wednesday, 12th September 2012
Food:
Cornflakes and milk
Smoothie (other half)
Salad, mini mozzarella/basil balls, tomato, olive oil/mustard/balsamic vinegar/pepper/water dressing
1 bread roll
Plums
1.5 litres water
Chips with satay sauce
2 small Altbier
Exercise:
2 x 15 minutes walking
Cornflakes and milk
Smoothie (other half)
Salad, mini mozzarella/basil balls, tomato, olive oil/mustard/balsamic vinegar/pepper/water dressing
1 bread roll
Plums
1.5 litres water
Chips with satay sauce
2 small Altbier
Exercise:
2 x 15 minutes walking
Tuesday, September 11, 2012
Tuesday 11th September 2012
Food:
Rice krispies with milk
1 cup water
2 celebrations
Plums
1 litre water
Salad with tomaotes, cheese, olive oil/mustard/blueberry vinegar dressing
Smoothie (half of 500ml jar strawberries in syrup, half a jar of yoghurt, 1 apple)
1 ritter knusperflakes
Crisps
Round pitta bread with beef, tomatoes, courgette, onion, cheese
Exercise:
30 minutes swimming
Rice krispies with milk
1 cup water
2 celebrations
Plums
1 litre water
Salad with tomaotes, cheese, olive oil/mustard/blueberry vinegar dressing
Smoothie (half of 500ml jar strawberries in syrup, half a jar of yoghurt, 1 apple)
1 ritter knusperflakes
Crisps
Round pitta bread with beef, tomatoes, courgette, onion, cheese
Exercise:
30 minutes swimming
Monday, September 10, 2012
Monday, 10th September 2012
Food:
Rice krispies with milk
Plums
Tomatoes, mozarella, basil and olive oil
1 bread roll
1 square dark chocolate
1 litre water
6 celebrations
Potatoes, beef, tomatoes, courgette, onion, herbs
1 large cup water
Vitamin D capsule
Exercise:
35 minutes walking
Rice krispies with milk
Plums
Tomatoes, mozarella, basil and olive oil
1 bread roll
1 square dark chocolate
1 litre water
6 celebrations
Potatoes, beef, tomatoes, courgette, onion, herbs
1 large cup water
Vitamin D capsule
Exercise:
35 minutes walking
Friday, September 7, 2012
Friday, 7th September 2012
Food;
2 Käsebrötchen
Chocolate
1.5 litres water
Greek meatballs in tomato sauce with chips
Plums
2 Käsebrötchen
Chocolate
1.5 litres water
Greek meatballs in tomato sauce with chips
Plums
Thursday, September 6, 2012
Thursday, 6th September 2012
Food:
1 cough sweet
1 Dinkelkäsestange
1 doughnutty-danishy-apple yoke
Chickpea salad
Plums
A lot of chocolate
Chips and satay sauce
1 packet mentos
1 cough sweet
1 Dinkelkäsestange
1 doughnutty-danishy-apple yoke
Chickpea salad
Plums
A lot of chocolate
Chips and satay sauce
1 packet mentos
Wednesday, September 5, 2012
Wednesday, 5th September 2012
Food:
2 Käsebrötchen
1 cough sweet
1.5 litres water
Chickpea, tomato + feta salad with lemon, garlic, mustard, olive oil dressing
Plums
Large packet crisps
Omelette (eggs, turkey salami, onion)
1 glass fizzy water
Exercise:
35 minutes walking
2 Käsebrötchen
1 cough sweet
1.5 litres water
Chickpea, tomato + feta salad with lemon, garlic, mustard, olive oil dressing
Plums
Large packet crisps
Omelette (eggs, turkey salami, onion)
1 glass fizzy water
Exercise:
35 minutes walking
Tuesday, September 4, 2012
Tuesday, 4th September 2012
Food:
1 cough sweet
2 litres water
Olives
Salad with scallions, tomatoes, turkey salami, oil/mustard/vinegar dressing
4 squares dark chocolate
Two glasses fizzy water
Large packet crisps
About one-third large ritter keks + nuss
Exercise:
35 minutes walk
1 cough sweet
2 litres water
Olives
Salad with scallions, tomatoes, turkey salami, oil/mustard/vinegar dressing
4 squares dark chocolate
Two glasses fizzy water
Large packet crisps
About one-third large ritter keks + nuss
Exercise:
35 minutes walk
Friday, August 31, 2012
Friday, 31st August 2012
Food:
Rice krispies with milk
1 cough sweet
Plums
Salad with tomatoes, scallions, dressing (olive oil, blueberry vinegar, mustard, pepper, water)
Half a wholegrain bread roll
Large packet crisps
1 crunchie
1 litre water
1 kebab
Exercise:
35 minutes walk
Rice krispies with milk
1 cough sweet
Plums
Salad with tomatoes, scallions, dressing (olive oil, blueberry vinegar, mustard, pepper, water)
Half a wholegrain bread roll
Large packet crisps
1 crunchie
1 litre water
1 kebab
Exercise:
35 minutes walk
Thursday, August 30, 2012
Thursday, 30th August 2012
Food:
1 Käsebrötchen
1 cough sweet
1.5 litres water
1 ritter knusperflakes
Plums
Olives
1 kebab (wrap, veal, onion, tzatziki)
Leftover beef, courgette, tomato, onion with some rice
2 glasses red wine
1 glass water
Exercise:
2 x 15 minutes walk
35 minutes walk
1 Käsebrötchen
1 cough sweet
1.5 litres water
1 ritter knusperflakes
Plums
Olives
1 kebab (wrap, veal, onion, tzatziki)
Leftover beef, courgette, tomato, onion with some rice
2 glasses red wine
1 glass water
Exercise:
2 x 15 minutes walk
35 minutes walk
Wednesday, August 29, 2012
Wednesday, 29th August 2012
Food:
2 slices toast with butter
1 cough sweet
Raspberries
Tomatoes, mozzarella, olive oil
2 slices bread
1.25 litres water
Plums
1 large glass Apfelschorle
3 Reibekuchen + Apfelmus
1 dried sausage
Exercise:
35 minute walk
2 slices toast with butter
1 cough sweet
Raspberries
Tomatoes, mozzarella, olive oil
2 slices bread
1.25 litres water
Plums
1 large glass Apfelschorle
3 Reibekuchen + Apfelmus
1 dried sausage
Exercise:
35 minute walk
Tuesday, August 28, 2012
Tuesday, 28th August 2012
Food:
2 slices toast with butter
2 glasses fizzy water
Olives
4 mini/bitesize croissants
5 mini kinder schokolade
1 funsize twix
1 funsize mars
Sandwich (2 slices breads, 25g cheese, 1 dried sausage, butter)
1.5 litres water
1 cup hot chocolate
2 glasses fizzy water
1 flammkuchen (Elsässer)
Nachos with chili dip
1 cup peppermint tea
Exercise:
25 minutes walk
2 slices toast with butter
2 glasses fizzy water
Olives
4 mini/bitesize croissants
5 mini kinder schokolade
1 funsize twix
1 funsize mars
Sandwich (2 slices breads, 25g cheese, 1 dried sausage, butter)
1.5 litres water
1 cup hot chocolate
2 glasses fizzy water
1 flammkuchen (Elsässer)
Nachos with chili dip
1 cup peppermint tea
Exercise:
25 minutes walk
Monday, August 27, 2012
Monday, 27th August 2012
Food:
2 slices toast with butter
1 cough sweet
1 ritter knusperflakes
1.5 litres water
Chips
2 ham sandwiches (4 slices bread, butter, 4 slices kasseler, chef brown sauce)
Olives
1 funsize mars
1 funsize bounty
Beef with tomatoes, courgette, onion, garlic, potatoes and 1 slice bread with butter
1 litre water
Exercise:
2 x 15 minutes walk
35 minutes walk
2 slices toast with butter
1 cough sweet
1 ritter knusperflakes
1.5 litres water
Chips
2 ham sandwiches (4 slices bread, butter, 4 slices kasseler, chef brown sauce)
Olives
1 funsize mars
1 funsize bounty
Beef with tomatoes, courgette, onion, garlic, potatoes and 1 slice bread with butter
1 litre water
Exercise:
2 x 15 minutes walk
35 minutes walk
Friday, August 24, 2012
Friday, 25th August 2012
Food:
3 x slices toast with butter
1 cup water
Penne with beef, courgette, tomato.
1 glass fizzy water
Most of a ritter knusperkeks
1 litre water
2 slices toast with butter
3 bockwurst
Exercise:
2 x 15 minutes walk
10 minutes walk
3 x slices toast with butter
1 cup water
Penne with beef, courgette, tomato.
1 glass fizzy water
Most of a ritter knusperkeks
1 litre water
2 slices toast with butter
3 bockwurst
Exercise:
2 x 15 minutes walk
10 minutes walk
Thursday, August 23, 2012
Thursday, 23rd August 2012
Food:
2 Käsebrötchen
1 boiled sweet
Mirabellen
1 small tomato baguette pizza type yoke
1 ritter knusperflakes
Chips with satay sauce
0.4l pils
2 cups water
Exercise:
2 x 15 minutes walk
30 minutes walk
2 Käsebrötchen
1 boiled sweet
Mirabellen
1 small tomato baguette pizza type yoke
1 ritter knusperflakes
Chips with satay sauce
0.4l pils
2 cups water
Exercise:
2 x 15 minutes walk
30 minutes walk
Wednesday, August 22, 2012
Wednesday, 22nd August 2012
Food:
Mirabellen
1 litre water
Chicken with spinach and mozarella with fried potatoes
2 glasses fizzy water
1 florentiner
1 twix
Half packet mentos
2 cups water
3 slices toast with butter
2 Bockwurst
Half a ritter knusperflakes
1 tequila sunrise
Half packet of crisps
Exercise:
30 min walk
Mirabellen
1 litre water
Chicken with spinach and mozarella with fried potatoes
2 glasses fizzy water
1 florentiner
1 twix
Half packet mentos
2 cups water
3 slices toast with butter
2 Bockwurst
Half a ritter knusperflakes
1 tequila sunrise
Half packet of crisps
Exercise:
30 min walk
Tuesday, August 21, 2012
Tuesday, 21st August 2012
Food:
3 slices toast with butter
Mirabellen
1 litre water
3 cups herbal tea
1 pizza margherita
Half a large bag of crisps
2 cups milk
2 boiled sweets
Exercise:
20 minutes swimming
3 slices toast with butter
Mirabellen
1 litre water
3 cups herbal tea
1 pizza margherita
Half a large bag of crisps
2 cups milk
2 boiled sweets
Exercise:
20 minutes swimming
Monday, August 20, 2012
Monday, 20th August 2012
Food:
Rice krispies and milk
2 squares dark chocolate
Salad with tomatoes and scallions, olive oil/blueberry vinegar dressing
Strawberries
2 cups tea with milk
1 ritter knusperkeks
1 litre water
1 slice quiche
Chips
Rice krispies and milk
2 squares dark chocolate
Salad with tomatoes and scallions, olive oil/blueberry vinegar dressing
Strawberries
2 cups tea with milk
1 ritter knusperkeks
1 litre water
1 slice quiche
Chips
Friday, August 17, 2012
Friday, 17th August 2012
Food:
1 slice bread, toasted with butter
2 cups orange juice
1 cough sweet
1 square dark chocolate
Cheese sandwich (2 slices bread, butter, small amount of cheese)
Chips
Smoothie (puréed raspberries and strawberries, plain yoghurt)
1.75 litres water
1 ritter knusperkeks
Omelette (3 eggs, onion, cheese, tomato, creme fraiche)
Exercise:
30 mins swimming
2 x 20 mins walking
1 x 10 mins walking
1 slice bread, toasted with butter
2 cups orange juice
1 cough sweet
1 square dark chocolate
Cheese sandwich (2 slices bread, butter, small amount of cheese)
Chips
Smoothie (puréed raspberries and strawberries, plain yoghurt)
1.75 litres water
1 ritter knusperkeks
Omelette (3 eggs, onion, cheese, tomato, creme fraiche)
Exercise:
30 mins swimming
2 x 20 mins walking
1 x 10 mins walking
Thursday, August 16, 2012
Thursday, 16th August 2012
Food:
2 Käsebrötchen
1 cough sweet
1 square dark chocolate
1 kebab (wrap, chicken, onions, tzatziki)
Strawberries
2 slices bread with butter
Chips
4 squares knusperkeks
1 cup herbal tea
2.25 litres water
Exercise:
2 x 15 mins walk
35 min walk
2 Käsebrötchen
1 cough sweet
1 square dark chocolate
1 kebab (wrap, chicken, onions, tzatziki)
Strawberries
2 slices bread with butter
Chips
4 squares knusperkeks
1 cup herbal tea
2.25 litres water
Exercise:
2 x 15 mins walk
35 min walk
Wednesday, August 15, 2012
Wednesday, 15th August 2012
Food:
Omelette (3 eggs, 1 onion, 2 tomatoes, small amount of cheese, olive oil)
1 cup water
4 squares ritter knusperkeks
1 boiled sweet
Small salad with oil/vinegar dressing
Strawberries/mirabellen
2 small brownies (and the crumbs and bits that fell apart)
Rice krispie bun
2 litres water
1 slice toast with butter
1 large Altbier
Hamburger and chips
Omelette (3 eggs, 1 onion, 2 tomatoes, small amount of cheese, olive oil)
1 cup water
4 squares ritter knusperkeks
1 boiled sweet
Small salad with oil/vinegar dressing
Strawberries/mirabellen
2 small brownies (and the crumbs and bits that fell apart)
Rice krispie bun
2 litres water
1 slice toast with butter
1 large Altbier
Hamburger and chips
Tuesday, August 14, 2012
Tuesday, 14th August 2012
Food:
Rice krispies and milk
1 cough sweet
3 squares dark chocolate
Mirabellen
Pasta salad (pasta, small amount of olive oil, balsamic vinegar, red onion, courgette, tomatoes)
2 litres water
Large handful tortilla chips
8 squares ritter knusperkeks
Exercise:
30 minutes swimming
Rice krispies and milk
1 cough sweet
3 squares dark chocolate
Mirabellen
Pasta salad (pasta, small amount of olive oil, balsamic vinegar, red onion, courgette, tomatoes)
2 litres water
Large handful tortilla chips
8 squares ritter knusperkeks
Exercise:
30 minutes swimming
Monday, August 13, 2012
Monday, 13th August 2012
Food:
1 bread roll with slice of cheese
2 squares dark chocolate
Salad with chicken and olive oil/vinegar as dressing
1 whole-grain bread roll
Yoghurt and raspberries
4 slices of bread, toasted, with butter
2 Bockwurst
Handful of tortilla chips
Half a ritter sport knusperflakes
1.25 litres water
1 cup herbal tea
Exercise:
2 x brisk 10 minute walk
35 minute walk
1 bread roll with slice of cheese
2 squares dark chocolate
Salad with chicken and olive oil/vinegar as dressing
1 whole-grain bread roll
Yoghurt and raspberries
4 slices of bread, toasted, with butter
2 Bockwurst
Handful of tortilla chips
Half a ritter sport knusperflakes
1.25 litres water
1 cup herbal tea
Exercise:
2 x brisk 10 minute walk
35 minute walk
Friday, August 10, 2012
Friday, 10th August 2012
Food:
Rice krispies and milk
1 cough sweet
Mirabellen
Salad with two tomatoes and some mozarella, dressing of olive oil, balsamic vinegar, mustard, salt, pepper, water
Strawberries
1 square ritter knusperflakes
1 bag crisps (110g)
Pasta carbonnara (pasta, creme fraiche, 2 egg yolks, 2 rashers, 1 courgette, 1 onion, garlic)
1.5 litres water
Rice krispies and milk
1 cough sweet
Mirabellen
Salad with two tomatoes and some mozarella, dressing of olive oil, balsamic vinegar, mustard, salt, pepper, water
Strawberries
1 square ritter knusperflakes
1 bag crisps (110g)
Pasta carbonnara (pasta, creme fraiche, 2 egg yolks, 2 rashers, 1 courgette, 1 onion, garlic)
1.5 litres water
Thursday, August 9, 2012
Thursday 9th August 2012
Food:
1 Käsebrötchen
1 cough sweet
Mirabellen
1 litre water
250ml fizzy water
Greek meatballs in tomato sauce with chips
Most of a ritter sport knusperflakes
2 cups herbal tea
1 cup fizzy water
3 slices of bread (toasted) with butter
3 small Bockwürste
3 boiled sweets
Exercise:
30 minutes walk (before work no less!)
10 minutes walk
1 Käsebrötchen
1 cough sweet
Mirabellen
1 litre water
250ml fizzy water
Greek meatballs in tomato sauce with chips
Most of a ritter sport knusperflakes
2 cups herbal tea
1 cup fizzy water
3 slices of bread (toasted) with butter
3 small Bockwürste
3 boiled sweets
Exercise:
30 minutes walk (before work no less!)
10 minutes walk
Wednesday, August 8, 2012
Wednesday, 8th August 2012
Food:
1 cough sweet
1 cup water
Cornflakes and milk
2 tomatoes, half a mozzarella ball, basil leaves, small amount olive oil
Strawberries, raspberries, mirabelle
4 slices bread and butter
115g plain yoghurt
1.75 litre water
2 cups tea with milk plus 2 small biscuity things
1 bowl soup with 2 small slices bread
Exercise:
2 x 15 minutes walk
1 cough sweet
1 cup water
Cornflakes and milk
2 tomatoes, half a mozzarella ball, basil leaves, small amount olive oil
Strawberries, raspberries, mirabelle
4 slices bread and butter
115g plain yoghurt
1.75 litre water
2 cups tea with milk plus 2 small biscuity things
1 bowl soup with 2 small slices bread
Exercise:
2 x 15 minutes walk
Tuesday, August 7, 2012
Tuesday 7th August 2012
Food:
Cornflakes and milk
1 cough sweet
1 small cup water
1.25 litres water
2 ham sandwiches (4 slices 6-grain bread, butter, 2 slices smoked cooked ham, chef brown sauce)
3 cups of decaf tea with milk
2 one-inch brownies
Large handful of strawberries
1 teaspoon sugar
115g plain yoghurt
1 kebab
2 cups fizzy water
Exercise:
25 minutes swimming
10 minutes brisk walk
Cornflakes and milk
1 cough sweet
1 small cup water
1.25 litres water
2 ham sandwiches (4 slices 6-grain bread, butter, 2 slices smoked cooked ham, chef brown sauce)
3 cups of decaf tea with milk
2 one-inch brownies
Large handful of strawberries
1 teaspoon sugar
115g plain yoghurt
1 kebab
2 cups fizzy water
Exercise:
25 minutes swimming
10 minutes brisk walk
Monday, August 6, 2012
Monday, 5th August 2012
Food:
1 cough sweet
1 Käsebrötchen
2 ham sandwiches (4 slices bread, 2 slices smoked cooked ham, butter, chef brown sauce)
4 one-inch brownies
Strawberries (large handful)
1 plain yoghurt (115g)
1 teaspoon sugar
1.5 litre water
1 toasted chicken sandwich (2 slices bread, butter and chicken)
1 glass fizzy water
75g crisps
Exercise:
20 minutes walk
40 minutes walk
1 cough sweet
1 Käsebrötchen
2 ham sandwiches (4 slices bread, 2 slices smoked cooked ham, butter, chef brown sauce)
4 one-inch brownies
Strawberries (large handful)
1 plain yoghurt (115g)
1 teaspoon sugar
1.5 litre water
1 toasted chicken sandwich (2 slices bread, butter and chicken)
1 glass fizzy water
75g crisps
Exercise:
20 minutes walk
40 minutes walk
Sunday, August 5, 2012
Sunday 5th August 2012
Food:
Four small slices bread with butter
Chicken and chips
1 cup orange juice
1 litre water
Exercise:
30 minutes swimming
20 minutes walking
Four small slices bread with butter
Chicken and chips
1 cup orange juice
1 litre water
Exercise:
30 minutes swimming
20 minutes walking
Saturday, August 4, 2012
Saturday 4th August 2012
Food:
Handful of strawberries
Hunk of Greek bread
2 dried, smoked sausages
0.5 litre water
0.5 litre orange juice mixed with 1 litre fizzy water
3 slices Greek bread, toasted, with butter
Small bowl of strawberries with teaspoon sugar
About half a 150g bag of salted crisps
Exercise:
None to speak of
Handful of strawberries
Hunk of Greek bread
2 dried, smoked sausages
0.5 litre water
0.5 litre orange juice mixed with 1 litre fizzy water
3 slices Greek bread, toasted, with butter
Small bowl of strawberries with teaspoon sugar
About half a 150g bag of salted crisps
Exercise:
None to speak of
Friday 3rd August 2012
Food:
1 bowl of cornflakes with milk
2 cough sweets
2 small bread rolls with cheese
1 small salad: salad leaves, three pieces of tomato and tuna plus oil and balsamic vinegar dressing, half of which landed all over my t-shirt when I opened the container
1 pizza margherita
1.5 litres water
1 glass fizzy water
1 bar ritter sport
1 packet chocolate m+m's,
1 twix
Excercise:
Brisk 20 minute walk at lunch and slower 10 minute after eating
1 bowl of cornflakes with milk
2 cough sweets
2 small bread rolls with cheese
1 small salad: salad leaves, three pieces of tomato and tuna plus oil and balsamic vinegar dressing, half of which landed all over my t-shirt when I opened the container
1 pizza margherita
1.5 litres water
1 glass fizzy water
1 bar ritter sport
1 packet chocolate m+m's,
1 twix
Excercise:
Brisk 20 minute walk at lunch and slower 10 minute after eating
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