Wednesday 13 October 2010

2 slices brown bread with butter and jam
1.5 lt water
1 ritter knusperflakes
2 squares dark chocolate
1 bounty
3 sml. slices quiche
Fried potatoes, smoked chicken, onions, tomatoes

Tuesday 12 October 2010

1 bread roll with cheese
Banana bread
4 slices brown bread with cheese and chutney
Half packet spiced peanuts
1 cup hot chocolate
3 cups chamomile tea
1 cup milk
0.75 lt water
Bean/lentil casserole
1 packet chocolate m+m's
1 lge cup fizzy water
Most of a ritter knusperflakes

Monday 11 October 2010

Cornflakes and milk
2 slices quiche
4 banana bread buns
2 cups hot chocolate
.75 lt water
1 small apple
2 large cups water
Fried potatoes and onions with cheese and chutney
Slice vienetta
1 cup herbal tea

Meal plan - 11 October

Monday
Breakfast
Cornflakes
Lunch
Quiche
Dinner
Lentil/bean casserole
Snacks
Banana bread
Apple

Tuesday
Breakfast
Cornflakes
Lunch
Bread, cheese, chutney
Dinner
Fried potatoes
Snacks
Banana bread
Apple

Wednesday
Breakfast
Toast
Lunch
Quiche
Dinner
Pasta with tomato and courgette sauce
Snacks
Apple tart

Thursday
Breakfast
Toast
Lunch
Leftover pasta
Dinner
Lentil/bean casserole
Snacks
Apple

Friday
Breakfast
Toast
Lunch
Leftover pasta
Dinner
Chips
Snacks

Sunday 10 October 2010

1 banana bread bun
Chicken with courgette, tomato and mozzarella and rice
Banana bread with slice of vienetta
6 cups water
Olives, feta
Lentil/bean casserole

Saturday 9 October 2010

4 banana bread buns
1 litre water
Five cups herbal tea
1 small cup sweet potato soup
Couple of pieces of marinated chicken, other finger food bits and lots of cake
Chicken breast roasted with courgette, tomato and mozzarella
Boiled potatoes

Friday 8 October 2010

1 sesame pitta bread with butter
0.75 lt water
Banana bread, lots and lots of it.
1 small apple
1 small banana
Pasta with tomatoes, tuna, onion
2 cups hot chocolate
1 square dark chocolate
1 cup milk
About 30 olives
Lentil/bean casserole
1 lge cup apple juice

Thursday 7 October 2010

1 round sesame pitta bread with butter
3 jam tarts
0.75 water
1 cup hot chocolate
Chicken breast with spinach and feta cheese and chips
1 glass apfelschorle
1 apple
5 small glasses water
Lentil/bean casserole

Wednesday 6 October 2010

Brown bread toasted and butter and jam
1 cup peppermint tea
1 nachi
1 cup hot chocolate
3 jam tarts
Pasta with tomato, onion, tuna
1 small apple
0.75 lt water
1 banana
1 medium apple
1 small slice quiche
1 square dark chocolate
1 medium portion chips with tomatoe ketchup
1 glass water

Tuesday 5 October 2010

1 bowl of cereal (last of the choc crunch muesli) and the last of the milk
Rest of grapes
Leftover stirfry and rice
1 cup hot chocolate
0.75 lt water
1 square dark chocolate
Slice of jam tart plus one small individual one
1 banana
1 apple
1 glass apple juice
Pasta with tomatoes, onions, garlic, tuna
2 jam tarts
1 cup of herbal tea
1 glass water

Monday 4 October 2010

1 bowl choc crunch muesli with milk
Small bunch grapes
Stirfry with rice
1 cup hot chocolate
Jam tart (1 individual and a broken off bit from cake)
1 small apple
1 banana
Large slice of quiche
0.75 lt water
2 glasses water
1 cup decaf tea with milk
Slice of jam tart
Two small slices brown bread with butter and jam

Meal plan - 4 October

Monday 4th
Breakfast
Cereal
Lunch
Leftover stirfry
Dinner
Quiche

Snacks
Cake
Banana
Stewed apple
Hot chocolate

Bake bread

Tuesday 5th
Breakfast
Bread and jam
Lunch
Pasta with tomato and tuna sauce
Dinner
Bean or lentil casserole

Snacks
Cake
Banana
Stewed apple
Hot chocolate

Wednesday 6th
Breakfast
Bread and jam
Lunch
canteen
Dinner
Quiche

Snacks
Cake
Stewed apple
Hot chocolate

Buy milk

Thursday 7th
Breakfast
Cereal
Lunch
Leftover stirfry
Dinner
Pasta bake

Snacks
Cake
Apples

Make buns

Friday 8th
Breakfast
Cereal
Lunch
Leftover casserole
Dinner
Chips

Snacks
Buns
Hot chocolate

Make apple tarts for seed and plant exchange day

3 October 2010

1 bowl choc crunch muesli with milk
1 banana
0.75lt water
2 slices quiche
1 glass water
Pasta and last of tomato and chinese cabbage sauce
Small jar dried apples
1 jam tart
1.5 litres water
Stirfry (onions, garlic, chinese cabbage, peas, raisins) and rice

2 October 2010

1 bowl choc crunch muesli
2 slices baguette with butter and elderflower jam
Raspberries
4 cups herbal tea
3 small slices brown bread
1 scrambled egg
2 glasses apple juice
3 glasses water
1 small slice quiche
3 wiener wurshtchen
3 small slices brown bread with butter
1 small slice brown bread with butter and apple jelly