29th June - 5th July 2013

Meal plan (actually eaten)

Saturday

Bread Kaesebroetchen

Something at garden 2 slices bread, one with quince chutney, one with herb butter, 3 cups herbal tea, 2 small pieces crumble cake (ca. inch square pieces)

Pork and rice Pork and rice
15 Schokobons, 1 small mars, 2 cough sweets, 1 cup herbal tea

Sunday

Cereal Porridge made with milk, sugar

Salad 4 slices tomato foccacio-type bread with butter, 1 dried spicy sausage

Sandwiches
2 small mars, 4 large mugs water, 1 large packet salt and vinegar crisps, 1 twix, 4 cough sweets

Monday

Cereal 2 Kaesebroetchen

Salad Lunch out - Wienerschnitzel with chips

Pasta with tomato sauce - Baby carrots, onion and garlic sauteed. 2 slices tomato foccacia-type bread, toasted with cheese and topped with chives
1 ritter sport knusperflakes, 1 small packet nicnacs, 4 cough sweets, 1 litre water, 1 small bottle sparkling water, 1 large mug water

Tuesday (worked till midnight)

Cereal porridge made with milk, sugar

Pasta leftovers salad - lettuce, dried tomatoes, pickled onions, vinaigrette

Salad (if any left), cheese, bread, etc. gnocchi with tuna in spicy tomato sauce, topped with cheese (takeaway)
1 large ritter sport keks + nuss, several cough sweets, water (2 litres, I think, definitely 1.5)

Wednesday (work till half-eight, choir then out afterwards)

Cereal Cornflakes with milk

Pasta leftovers penne in spicy tomato sauce, topped with cheese (takeaway)

Sandwiches Small salad - lettuce, dried tomatoes and the last pickled onion, with vinaigrette
1.75 litres water, several cough sweets, 2 small biscuits, 3 squares dark chocolate, 1.5 large Altbier, 4 mozzarella sticks with chips and 1 small pizza bread bits, sweet chilli sauce and aioli

Thursday

Cereal 2 Kaesebroetchen

Lunch out Bratwurst with large chips (takeaway)

Eggs 1 small pitta bread with 2 slices cheddar
1.75 litres water, 1 homemade ice-pop, several cough sweets, 1 ritter sport knusperflakes, 1 small mars, 2 mugs water

Friday

Cereal 2 Kaesebroetchen

Sandwiches Spanish omelette (out) - potatoes, chorizo (about 2 pieces), olives (3!) and egg - finished maybe three-quarters of it. Two small slices baguette with quark. 1 glass sparkling water.

Dinner out after German lesson Kaeselaugenstange (half before lesson, half after), chips + dips
2 cups makes-you-pee tea, 1 litre water, 1 ritter sport knusperflakes, 2 cough sweets, 2 mugs water

22nd-28th June 2013

Meal plan (actually eaten)
Saturday
Bread and cheese Greek country bread with cream cheese
Courgette and cream cheese roll (like the one at the bottom of this post) Did bake this but ate more bread and three small Bockwurst.

Sunday
Cereal toast and butter and jam (late, ca. 11:00)
Courgette and cream cheese roll nothing
Pulled pork with rice pulled pork with Greek country bread and butter

Monday
Cereal bowl of cornflakes with milk
Pulled pork in a sandwich courgette and cream cheese roll
Scrambled eggs pulled pork with rice
1 small apple, 4 squares dark chocolate, 2 cough sweets, 1 litre and 2 glasses water, 1 cup herbal tea

Tuesday
Cereal bowl of cornflakes with milk
Pulled pork in a sandwich pulled pork in tomatoey sauce with rice
Pasta with tomato sauce of some kind 3 slices toast with butter, 3 small Bockwurst, courgette and cream cheese roll
1 litre and 2 glasses water, 2 squares dark chocolate, 1 cup herbal tea, 3 cough sweets, 1 strawberry chocolate, 7 strawberries, 1 glass Sekt, 1 spicy dried sausage

Wednesday
Cereal 2 Kaesedinkelstangen
Pasta salad (i.e. last night's leftovers) Pasta carbonnara (takeaway)
Pulled pork in a sandwich 3 slices toast with butter and jam. 
Later: bruschetta, 4 glasses wine
1.5 litres water, 4 cough sweets, 1 square dark chocolate, strawberries

Thursday
Cereal 2 Kaesebroetchen
Lettuce with something or other, dried tomatoes, pickled onions, cheese maybe. Pulled pork in 2 multigrain breadrolls
Toast, butter, jam (who said dinner needs to be complicated?) Will actually have book club this evening so it will be dinner out. - Dinner out at kosher restaurant - falafel to start, hummus and bread, schworma (sp?) with chips, crepe with chocolate spread and coconut flakes, fruit and cream for dessert (not too big a crepe, just a nice amount), 2 glasses wine, 1 glass sparkling water
1 litre water, strawberries

Friday
Cereal 2 Kaesebroetchen
Lettuce etc. Pizza Rusticana (onion and potato)
Dinner out somewhere Chicken schnitzel and chips in a stand
1 glass wine, 1 glass fizzy water, 1 litre water, 1 ritter sport knusperflakes, 26 Schokobons, 1 glass water

Friday 7th June 2013

1 cup water
Porridge made with milk, spoon of sugar
Rhubarb and apple crumble
0.75l water
1 cup makes-you-pee tea
Pasta salad: cold pasta, dried tomatoes (with some oil from the jar), mozzarella

Thursday 6th June 2013

Porridge made with milk, spoon of sugar
1 cough sweet
1 cup water
2.5 slices spinach and feta quiche
Rhubarb and apple crumble
1.5 litres water
2 cups makes-you-pee tea
Large portion pasta with wild garlic pesto, small amount of cheese (ca. 50g)
1 cup water
1 cup herbal tea
2 squares dark chocolate

Wednesday 5th June 2013

Porridge made with milk, spoon of sugar
1 cup hot water with juice of half a lemon
2 litres water
2 cups makes-you-pee tea
Oakleaf lettuce, turkey salami, bit less than100g cheese, chutney, vinaigrette dressing
2 slices spinach and feta quiche
250ml multi-fruit juice
1 apple
1 cup peppermint tea

Tuesday 4th June 2913

1 cup hot water with juice of half a lemon
Porridge made with milk, a spoon of sugar
Leftover chicken casserole and rice
2 apples
1 litre water
1 glass fizzy water
3 cups makes-you-pee tea
1 slice bread with pesto, 1 slice bread with hummus and chutney, one slice bread with Rotschimmel cheese and a slice of Leberkase, one slice of bread with just Rotschimmel cheese, 1 slice turkey salami
1 cup water

Monday 3rd June 2013

1 cup hot water with juice of half a lemon
Porridge made with milk and a spoon of sugar
Oak leaf lettuce, few slices of turkey cold-cuts, dried tomatoes, vinaigrette (oil from tomatoes, balsamic vinegar, mustard, pepper, water)
Strawberries (approx. 75g) with sugar
1 apple
1 cough sweet
1 litre water
2 cups makes-you-pee tea
2 cups water
2 slices bread with couple slices cold-cuts, Rotschimmel cheese, hummus, chutney
Chinese-inspired chicken casserole with rice
1 cup herbal tea
1 square dark chocolate

Sunday 2nd June 2013

1 cup hot water with juice of half a lemon
1 cup water
2 sausages, 2 slices bread with butter, chef brown sauce
1 cup herbal tea
500ml water
1 apple
4 cups water
1 cup makes-you-pee tea
1 pitta bread with some hummus and cold-cuts
Chinese-inspired chicken casserole (chicken, rice, carrots, onions, dried tomatoes, stock, marinade and spices)

Saturday 1st June 2013

1 cup hot water with juice of half a lemon
3 slices bread, with 1 'slice' Rotschimmel Cheese and various cold cuts
7 glasses water
2 cups makes-you-pee tea
1 slice bread with butter
1 bowl carrot and ginger soup
2 sausages, 4 slices bread with butter, chef brown sauce
2 squares dark chocolate
1 cup herbal tea