Sunday 16th February 2014

2 slices pumpkin seed bread, toasted and buttered
2 mugs herbal tea
0.5 mug water
Bowlful of bean stew with 1 Mettwurst
1 apple
1 small bottle of water
1 small oatmeal cookie
Garlic bread and penne arrabbiata
1 large bottle of water
4 cough sweets

Saturday 15th February 2014

Rice krispies with milk
2 Trockenwurst
2 slices pumpkin seed bread, toasted and buttered
1 large bowl bean stew with 1 Mettwurst
1 milka with smarties bar
2 mugs chamomile tea
1.5 litres water
1 kinder country

Friday 14th February 2014

2 slices pumpkin seed bread, buttered, one with sardine rillette
Then 2 more slices pumpkin seed bread, buttered with the rest of the sardine rillettes
1 cup hot chocolate and a slice of Herrentorte (Heinemann Cafe)
1.5 bowls bean/lentil/tomato/onion/chard stew with 1 Mettwurst
1 mug chamomile tea
About 3 mugs water

Thursday 13th February 2014

2 cups herbal tea
1 litre water
Lots and lots of chocolate covered candied ginger
1 Kaesedinkelstange
Large bowl of spicy carrot and lentil soup with 1 Mettwurst and 1 slice pumpkin seed bread
Mixed salad leaves with dried tomatoes, pickled onions and cheese with 2 slices pumpkin seed bread, toasted and buttered.

Wednesday 12th February 2014

1 apple
1 banana pancake (1 egg, 1 banana, oil rubbed on pan, cinnamon, vanilla extract) with 2 tsps maple syrup
1 mug herbal tea
2 litres water
1 mug peppermint tea
1 large Altbier
Carrot and lentil soup with 1 Mettwurst
1 starbar
1 ritter sport knusperflakes
Bruschetta

11th February 2014

Bowl of spicy carrot and lentil soup
1 banana
Large bowl of spicy carrot and lentil soup
2 pitta-bread type yokes (old WW 1.5 pts each)
2 mugs of detox tea
About 1.5 litres water
Handful of dried apples