Monday 5th September

1 Käsebrötchen
2 corny muesli bars
Half a ritter sport knusperflakes
1 honey waffle
2 slices Zwiebelkuchen
1 chicken parcel (chicken breast roasted with courgette and tomato) with steamed potatoes
3 funsize mars bars
2 glasses red sekt
1 litre water
1 cup hot chocolate
1 apple
2 small plums

Sunday 4th September 2011

From memory:

Bowl of cornflakes with milk
2 slices Zwiebelkuchen
2 slices brown bread and 1 mini wholegrain breadroll
1 slice cured beef, 1 slice salami, 1 slice Mett, small amount of brie
1 glass Apfelschorle
1 cup rooibusch tea
Nearly all of 1 bottle of fizzy water (0.75 lt)
1 ritter sport knusperflakes
2 funsize mars bars
1 apple

Saturday 23 April 2011

1 twirl
1 packet salt + vinegar hula hoops
3 slices soda bread with wild garlic cream cheese
Rest of fruity mentos
Packet of minieggs
Handful of olives
Bean casserole
2 small pizza baguettes

Friday 22 April 2011

Rest of ritter sport bar
Rest of pringles
1 packet spicy peanuts
1 small tin olives (about 16)
Rest of salad greens, some cheese, vinaigrettedressing
2 slices soda bread with wild garlic cream cheese
4 fruity mentos

Thursday 21 April 2011

1 käsebrötchen
4 squares dark chocolate
Youghurt and stewed apple
1 twix
Wholegrain bread roll with wild garlic cream cheese
Bean casserole
Pringles
Ritter sport (about half large bar)
2 glasses milk

Wednesday 20 April 2011

1 käsebrötchen
Small handful dried apple
Chicken saltimbocca with wild rice and veg
3 squares dark chocolate
Rest of choc bunny

3 small muffins
Bowl of cornflakes
2 small slices quiche
Water

Tuesday 19 April 2011

1 käsebrötchen
2 small muffins
Half a chocolate easter bunny
1 litre water
Green salad, mozzarella and joghurt dressing
1 small slice quiche
Bean casserole (with sausage)
Small handful dried apple

Monday 18 April 2011

1 käsebrötchen
1 ritter sport bar
2 slices quiche
2 cups mint tea
3 small muffins
1 bowl cornflakes
Water
1 mini serving bean casserole with sausage
3 chocolate biscuits

Sunday 17 April 2011

Lots of olives
6 chocolate biscuits
1 wholegrain bread roll with wild garlic cream chees
1 packet schokobons
2 slices quiche
Salad with some smoked chicken and mozzarella - vinaigrette yoghurt dressing
2 wholewheat muffins
2 litres water
1 cup herbal tea

Menu plan - week 16

Updated on Friday 22nd
 
No idea when I'll eat what but here's what needs to be eaten:

• 5 slices of quiche I made earlier (with onion, some smoked chicken and gouda) - gone
• 3 portions of salad (bought yesterday, washed today and all ready to be used) - gone
• Bean stew (have put bean/lentil/chickpea mix to soax so that I have to cook this tomorrow - bought three mettwurst sausages yesterday to go with it)  - one small portion left for tomorrow's lunch (or maybe breakfast)
• Half a jar of yoghurt - gone
• 1 litre of milk (cereal for breakfast most days)  - gone
• Half a container of buttermilk (used some to make muffins today, plan to make soda bread tomorrow) - gone
• Wild garlic cream cheese  (I will either just have this on bread or will buy puff pastry, mix the cream cheese with leek and bake a roll) - nearly finished
• Leeks (might make leek and potato soup towards the end of the week - another week or two and it will be far too hot to contemplate soup) - two left
• Wholewheat muffins (made with stewed apple and raisins) - few left in freezer, these really don't keep longer than a day or two so hopefully they'll be okay in the freezer

Wednesday 9 March 2011

1 x käsebrötchen
2 x twix
1 x snickers
1 x slice banana bread
Currywurst and chips
2 x slices toast
Leek and potato soup
1.25 litres water
0.5 litres fizzy water

Tuesday 8 March 2011

1 käsebrötchen
1 rittersport knusperkeks
1 snickers
1.5 litres water
1 glass fizzy water
Chicken curry with rice
1 bowl cornflakes with milk
1 small apple
1 large slice banana bread

Monday 7 March 2011

1 snickers (well, I ate half earlier and am sure the rest will be gone by the end of the day!)
Ham and cheese pancakes
2 cups herbal tea
1 small slice banana bread
2 litres water
Pork steak with apples, onions and rice
1 square dark chocolate

Sunday 6 March 2011

2 small portions pumpkin & lentil soup with mettwurst sausages
2 small slices banana bread
1 square dark chocolate
1 cup herbal tea
4 or 5 cups water (at least - lost track completely of this)
1 pork steak roasted with apples, onions and garlic
Fried potatoes

Thursday 13 January 2010

2 slices toast with butter and peach/apple jam
1 cup tea
3 slices bread with basil spread
1 apple
Pasta with butternut squash/cream cheese

Wednesday 12 January 2010

1.5 litres water
Bread with basil spread and chickpea spread
1 small portion chips
1 käsebrötchen
1 berliner
Butternut squash lasagne
1 bar mango coconut chocolate

Tuesday 11 January 2011

Bowl of cornflakes with milk
1 litre water
2 cups herbal tea
1 small glass wine
Leek and potato soup and 1 slice rye bread
4 slices rye bread with rest of feta/chili dip
About 10 olives
1 twix
1 mars
1 slice apple sugar cake
1 large apple
Few celebrations sweets

Monday 10 January

Bowl of cornflakes with milk
Ritter sport weisse nuss
Red cabbage with potatoes, onions and bacon bits
1 packet mentos
1 twix
1.5 litres water
2 glasses wine
Crackers and feta-chili dip
Bowl of leek and potato soup
1 apple
2 small slices cake