1 small round pitta with small amount of grated cheese and 2 pieces dried tomatoes
1 mug water
2 mugs herbal tea
1 litre water
1 cookie (white chocolate and raspberry) - 76g
1 Kinder bar
1 wrap with salad and tuna mixed with quark and pesto-cube
1 large bag salt and vinegar crisps
1 apple
Several sausages and 1 bottle red wine at barbeque, along with 5 sweets
15 minutes walk halfway to work
15 minutes walk halfway home from work
Wednesday, April 30, 2014
Tuesday, April 29, 2014
Tuesday 29th April 2014
Fasting day for real this time!
1 cup herbal tea
1 wrap with salad and tuna/sun-dried tomatoes packet (80g)
1 small apple
1 litre fizzy water
1 small round pitta with spoonful of grated cheese and two pieces dried tomatoes
30 minutes walk home from work
1 cup herbal tea
1 wrap with salad and tuna/sun-dried tomatoes packet (80g)
1 small apple
1 litre fizzy water
1 small round pitta with spoonful of grated cheese and two pieces dried tomatoes
30 minutes walk home from work
Monday 28th April 2014
Supposed to be fasting day - forgot about team lunch
Half-mug milk
1 cup herbal tea
About six, maybe seven, mini-bars - toblerone + maom
1 Speckpfannkuchen with small side salad
Several glasses fizzy water
Strawberries with ice-cream (mostly likely there was sugar on them, too)
1 small round pitta with rest of tuna mixed with pesto-cube and quark
Rest of large Ritter bar
30 minute walk home from work
Half-mug milk
1 cup herbal tea
About six, maybe seven, mini-bars - toblerone + maom
1 Speckpfannkuchen with small side salad
Several glasses fizzy water
Strawberries with ice-cream (mostly likely there was sugar on them, too)
1 small round pitta with rest of tuna mixed with pesto-cube and quark
Rest of large Ritter bar
30 minute walk home from work
Sunday 27th April 2014
Marathon day so no fasting - tired, slightly hungover and out and about all day again.
1 mug water
1 Bratwurst with rye bread
Loads of crisps
1 x burger in breadroll with slice of cheese, roasted onions, Ballymaloe relish
1 x burger in breadroll with slice of cheese and Ballymaloe relish
Lots of fudge (maybe ten or so pieces? Possibly up to fifteen)
Four glasses Apfelshorle
About half a large Ritter sport keks+nuss
2 large glasses water
Walking up and down from pub to tent (about ten minutes) carrying stuff - four trips total.
1 mug water
1 Bratwurst with rye bread
Loads of crisps
1 x burger in breadroll with slice of cheese, roasted onions, Ballymaloe relish
1 x burger in breadroll with slice of cheese and Ballymaloe relish
Lots of fudge (maybe ten or so pieces? Possibly up to fifteen)
Four glasses Apfelshorle
About half a large Ritter sport keks+nuss
2 large glasses water
Walking up and down from pub to tent (about ten minutes) carrying stuff - four trips total.
Saturday 26th April 2014
Non-tracking day - out and about all day, met friend for breakfast at local cafe, walking tour of town, cooked pasta for pre-marathon party (had a serving myself, too), then at birthday party in the evening with lots of lovely eats (beetroot done with cream cheese and cake salé) and far too much wine.
2 hour walking tour
15 minutes walk home from birthday party
2 hour walking tour
15 minutes walk home from birthday party
Friday, April 25, 2014
Friday 25th April 2014
Fasting day
0.25 fizzy water
1 litre water
1 cup herbal tea
1 wrap with salad and tuna mixed with quark and 1 pesto ice-cube (eaten ca. 13:00)
2 small apples
1 small round pitta bread with butter (eaten ca. 19:00)
1 small salad with pickled onions and dried tomatoes (eaten ca. 20:30)
1 mug veg broth
1 large mug water
0.25 fizzy water
1 litre water
1 cup herbal tea
1 wrap with salad and tuna mixed with quark and 1 pesto ice-cube (eaten ca. 13:00)
2 small apples
1 small round pitta bread with butter (eaten ca. 19:00)
1 small salad with pickled onions and dried tomatoes (eaten ca. 20:30)
1 mug veg broth
1 large mug water
Thursday, April 24, 2014
Thursday 24th April 2014
2 Käsedinkelstangen
Gnocchi with tuna, tomato sauce, cheese
Way too many funsize bars/sweets (colleague's birthday, basket in office all day, lost count!)
1.5 litres fizzy water
1 glass Apfelschorle
1 hot chocolate with cream and the little biscuit on the side
1 wrap with salad and leeks/onion/wild garlic and dried tomatoes
1 large bag salt and vinegar crisps
1 large mug water
Gnocchi with tuna, tomato sauce, cheese
Way too many funsize bars/sweets (colleague's birthday, basket in office all day, lost count!)
1.5 litres fizzy water
1 glass Apfelschorle
1 hot chocolate with cream and the little biscuit on the side
1 wrap with salad and leeks/onion/wild garlic and dried tomatoes
1 large bag salt and vinegar crisps
1 large mug water
Wednesday, April 23, 2014
Wednesday 23rd April 2014
2 Dinkelkäsestangen
1 litre water
2 cups herbal tea
1 wrap with salad and leeks/onions/wild garlic/lardons
1 apple
1 cup decaf tea with milk
1 slice yoghurt cake (with the worst burnt bits cut off)
Other half of puff-pastry, spread with pesto-quark and topped with dried tomatoes, pickled onions and cheese
1 mug herbal tea
2 squares dark chocolate
40 minute walk from work to appointment
1 litre water
2 cups herbal tea
1 wrap with salad and leeks/onions/wild garlic/lardons
1 apple
1 cup decaf tea with milk
1 slice yoghurt cake (with the worst burnt bits cut off)
Other half of puff-pastry, spread with pesto-quark and topped with dried tomatoes, pickled onions and cheese
1 mug herbal tea
2 squares dark chocolate
40 minute walk from work to appointment
Tuesday, April 22, 2014
Tuesday 22nd April 2014
1 Schokomürbchen
1.25 litre fizzy water
1 wrap with salad and leeks/onions/wild garlic/lardons
2 small apples
1 chocolate chip cookie (76g)
1 Kinder bar
1 slice Marmorkuchen
Pizza-style dinner: half a roll of ready-made puff pastry, spread with pesto quark and topped with leeks/onions/wild garlic, 3 x dried tomatoes, cheese#
1 large mug water
1.25 litre fizzy water
1 wrap with salad and leeks/onions/wild garlic/lardons
2 small apples
1 chocolate chip cookie (76g)
1 Kinder bar
1 slice Marmorkuchen
Pizza-style dinner: half a roll of ready-made puff pastry, spread with pesto quark and topped with leeks/onions/wild garlic, 3 x dried tomatoes, cheese#
1 large mug water
Monday 21st April 2014
1 egg poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
3 large mugs water
Rest of strawberries with rest of yoghurt
2 slices yoghurt cake (even the burned bits. Boo.)
1 mug decaf tea with milk
Pasta (100g dried) with leeks, onion, lardons, wild garlic, sautéed in olive oil and mixed with quark and basil/pine nut cubes from freezer. Topped with cheese.
3 large mugs water
Rest of strawberries with rest of yoghurt
2 slices yoghurt cake (even the burned bits. Boo.)
1 mug decaf tea with milk
Pasta (100g dried) with leeks, onion, lardons, wild garlic, sautéed in olive oil and mixed with quark and basil/pine nut cubes from freezer. Topped with cheese.
Sunday 20th April 2014
Fasting day
Strawberries
2 eggs (big ones) poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
1 apple
Couple of mugs of water
3 pints fizzy water
2 slices bread, toasted and buttered
30 minutes walk home from town
Strawberries
2 eggs (big ones) poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
1 apple
Couple of mugs of water
3 pints fizzy water
2 slices bread, toasted and buttered
30 minutes walk home from town
Saturday, April 19, 2014
Friday 18th April 2014
Fasting day (more or less)
1 egg poached in small portion pumpkin soup
1 slice bread, toasted and buttered
1 small round pitta bread with other half of tuna
5 mugs water
2 pints and 1 glass fizzy water
1 apple
2 hard-boiled eggs
1 mini chocolate bunny, 1 small choc/nougat egg
Quarter large ritter sport keks + nuss
30 minutes walk home from town
1 egg poached in small portion pumpkin soup
1 slice bread, toasted and buttered
1 small round pitta bread with other half of tuna
5 mugs water
2 pints and 1 glass fizzy water
1 apple
2 hard-boiled eggs
1 mini chocolate bunny, 1 small choc/nougat egg
Quarter large ritter sport keks + nuss
30 minutes walk home from town
Thursday, April 17, 2014
Thursday 17th April 2014
1 small round pitta bread with butter
1 cup water
1.5 litres water
1 wrap with salad and chickpea curry
1 apple
1 small Kinder bar
1 large chocolate chocolate chip cookie
1 large bag cheese and onion crisps
3 mugs milk
Half a large ritter sport keks + nuss
1 chocolate bunny
1 pizza margherita
1 mug hot chocolate
1 glass wine
5 minutes stretching
1 cup water
1.5 litres water
1 wrap with salad and chickpea curry
1 apple
1 small Kinder bar
1 large chocolate chocolate chip cookie
1 large bag cheese and onion crisps
3 mugs milk
Half a large ritter sport keks + nuss
1 chocolate bunny
1 pizza margherita
1 mug hot chocolate
1 glass wine
5 minutes stretching
Wednesday, April 16, 2014
Wednesday 16th April 2014
1 small round pitta bread with butter
ca. 50g turkey salami
3 cups water
1 litre water
1 wholegrain wrap with salad and tuna in oil, lemon and pepper (half the tin)
3 apples (1 very small, 1 medium, 1 large-ish but badly bruised approx. quarter removed)
Four strawberries
3 mini Geflügelfrikadelle (150g in total)
1 two-part Milky Way
2 glasses fizzy water
Shared portion of guacamole and tortilla chips
1 burrito with beef, salad, beans, pico de gallo
1 mug peppermint tea
5 minutes stretching exercises
40 minutes walk from work to 706 stop
ca. 50g turkey salami
3 cups water
1 litre water
1 wholegrain wrap with salad and tuna in oil, lemon and pepper (half the tin)
3 apples (1 very small, 1 medium, 1 large-ish but badly bruised approx. quarter removed)
Four strawberries
3 mini Geflügelfrikadelle (150g in total)
1 two-part Milky Way
2 glasses fizzy water
Shared portion of guacamole and tortilla chips
1 burrito with beef, salad, beans, pico de gallo
1 mug peppermint tea
5 minutes stretching exercises
40 minutes walk from work to 706 stop
Tuesday, April 15, 2014
Tuesday 15th April 2014
2 Käsedinkelstangen
1 litre water
Chocolate raisins (shared a bag with colleague)
1 wholegrain wrap with salad and chickpea curry
1 frikadelle
1 large bag salt and vinegar crisps
2 mugs milk
1 double Milky Way
35 minutes walk home from work
1 litre water
Chocolate raisins (shared a bag with colleague)
1 wholegrain wrap with salad and chickpea curry
1 frikadelle
1 large bag salt and vinegar crisps
2 mugs milk
1 double Milky Way
35 minutes walk home from work
Monday, April 14, 2014
Monday 14th April 2014
1 egg poached in tomato/courgette/onion with 2 slices bread, toasted and buttered
1 smoothie (spoonful of banana, four ice-cubes frozen strawberries, low-fat natural yoghurt)
1 cup water
Several slices banana bread/cake - I lost count. Oops.
1 wholegrain wrap with oak-leaf lettuce and chickpea curry
1 apple
1 kitkat
1 litre water
1 margarita
Shared portion of guacamole and tortilla chips
1 burrito with beef, salsa, beans filling and small side salad
1 glass fizzy water
1 ritter sport knusperflakes
1 mug herbal tea
5 minutes stretching exercises
15 minute brisk walk after getting wrong tram
1 smoothie (spoonful of banana, four ice-cubes frozen strawberries, low-fat natural yoghurt)
1 cup water
Several slices banana bread/cake - I lost count. Oops.
1 wholegrain wrap with oak-leaf lettuce and chickpea curry
1 apple
1 kitkat
1 litre water
1 margarita
Shared portion of guacamole and tortilla chips
1 burrito with beef, salsa, beans filling and small side salad
1 glass fizzy water
1 ritter sport knusperflakes
1 mug herbal tea
5 minutes stretching exercises
15 minute brisk walk after getting wrong tram
Sunday, April 13, 2014
Sunday 13th April 2014
Fasting day
1 cup herbal tea
2 eggs poached in tomatoes/courgettes/onion with 2 slices of bread, toasted and buttered (eaten ca. 15:45)
4 mugs water
1 small portion pumpkin soup with 2 slices of bread, toasted and buttered (eaten ca. 19:00)
1 pint and 1 small glass fizzy water
1 cough sweet (Ricola)
1 cup herbal tea
3 slices turkey salami
35 minutes walk home from town
30 minutes ironing
1 cup herbal tea
2 eggs poached in tomatoes/courgettes/onion with 2 slices of bread, toasted and buttered (eaten ca. 15:45)
4 mugs water
1 small portion pumpkin soup with 2 slices of bread, toasted and buttered (eaten ca. 19:00)
1 pint and 1 small glass fizzy water
1 cough sweet (Ricola)
1 cup herbal tea
3 slices turkey salami
35 minutes walk home from town
30 minutes ironing
Saturday, April 12, 2014
Saturday 12th April 2014
1 bowl cornflakes with milk
5 thin slices bread with about 50g turkey salami and curry paste quark (a bit less than a quarter teaspoon of curry paste mixed with 3 teaspoons quark)
1 large bag sweet chilli crisps
7 mugs water
1 mug milk
Chickpea curry (chickpeas, tomatoes, onion, garlic, ginger, chard, curry paste and spices (cumin, coriander, black and yellow mustard seeds, black onion seeds, tumeric, cardamon), grated carrot) with spoonful of quark
1 chocolate bunny
30 minutes ironing
5 thin slices bread with about 50g turkey salami and curry paste quark (a bit less than a quarter teaspoon of curry paste mixed with 3 teaspoons quark)
1 large bag sweet chilli crisps
7 mugs water
1 mug milk
Chickpea curry (chickpeas, tomatoes, onion, garlic, ginger, chard, curry paste and spices (cumin, coriander, black and yellow mustard seeds, black onion seeds, tumeric, cardamon), grated carrot) with spoonful of quark
1 chocolate bunny
30 minutes ironing
Friday, April 11, 2014
Friday 11th April 2014
Fasting day
Pasta (100g dried) cooked, added to tomato, courgette and onion sauce (eaten ca. 12:45)
1 apple (eaten ca. 16:30)
1 litre water
1 cup herbal tea
3 slices pastryless quiche (eaten ca. 21:00)
1 large mug water
25 minute quickish walk to Zollamt
20 minute very brisk walk back to work
30 minutes gentle swim
Pasta (100g dried) cooked, added to tomato, courgette and onion sauce (eaten ca. 12:45)
1 apple (eaten ca. 16:30)
1 litre water
1 cup herbal tea
3 slices pastryless quiche (eaten ca. 21:00)
1 large mug water
25 minute quickish walk to Zollamt
20 minute very brisk walk back to work
30 minutes gentle swim
Thursday, April 10, 2014
Thursday 10th April 2014 (the day I just could not get full)
1 Käsebrötchen
1 Schokomürbchen
1.5 lt. water
Studentenfutter (couple of handfuls)
1 wrap with lettuce and other half of tuna/scallions/dried tomatoes
1 apple
1 lion bar
1 Frikadelle
6 chicken nuggets with sweet and sour sauce and a small chips
1 egg (poached) with some tomatoes/courgette/onion
1 small round pitta bread
1 slice pastryless quiche (eggs, quark, dried tomatoes, olives, pickled onions, grated cheese)
1 cup herbal tea
1 Schokomürbchen
1.5 lt. water
Studentenfutter (couple of handfuls)
1 wrap with lettuce and other half of tuna/scallions/dried tomatoes
1 apple
1 lion bar
1 Frikadelle
6 chicken nuggets with sweet and sour sauce and a small chips
1 egg (poached) with some tomatoes/courgette/onion
1 small round pitta bread
1 slice pastryless quiche (eggs, quark, dried tomatoes, olives, pickled onions, grated cheese)
1 cup herbal tea
Wednesday, April 9, 2014
Wednesday 9th April 2014
1 pain au chocolat
Studentenfutter (several handfuls)
2 mugs water
1 wrap with tuna mixed with scallions and dried tomatoes (Used half of: tomatoes in oil, 5 pieces from jar; four scallions; 1 tin tuna in brine)
1 large packet sweet chilli crisps
1 portion leek and potato soup
1 chocolate bunny (60g)
Half-cup milk
1 litre water
1 cup herbal tea
Studentenfutter (several handfuls)
2 mugs water
1 wrap with tuna mixed with scallions and dried tomatoes (Used half of: tomatoes in oil, 5 pieces from jar; four scallions; 1 tin tuna in brine)
1 large packet sweet chilli crisps
1 portion leek and potato soup
1 chocolate bunny (60g)
Half-cup milk
1 litre water
1 cup herbal tea
Tuesday 8th April 2014
1 Käsebrötchen
1 Schokomürbchen
Several cough sweets (Ricola)
1 litre water
2 mugs water
1 wrap with lettuce and 1 pouch of tuna in oil
1 small bag Schokobons
1 portion leek and potato soup
1 large bag salt and vinegar crisps
1 Schokomürbchen
Several cough sweets (Ricola)
1 litre water
2 mugs water
1 wrap with lettuce and 1 pouch of tuna in oil
1 small bag Schokobons
1 portion leek and potato soup
1 large bag salt and vinegar crisps
Monday 7th April 2014
1 egg poached in tomatoes, courgette and onion
1 small (round) pitta bread, toasted
1 wrap with lots of lettuce and 1 pouch of tuna in oil with dried tomato pieces
2 portions chips and fish fingers
1 Kinder bar
3 squares Ritter sport
1 apple
Water
1 small (round) pitta bread, toasted
1 wrap with lots of lettuce and 1 pouch of tuna in oil with dried tomato pieces
2 portions chips and fish fingers
1 Kinder bar
3 squares Ritter sport
1 apple
Water
Sunday 6th April 2014
Fasting day
2 eggs poached in tomatoes, courgette and onion
2 slices bread, toasted and buttered
2 mugs water
2 pints sparkling water
1 apple
1 slice bread, toasted and buttered
35 minute walk home from town
2 eggs poached in tomatoes, courgette and onion
2 slices bread, toasted and buttered
2 mugs water
2 pints sparkling water
1 apple
1 slice bread, toasted and buttered
35 minute walk home from town
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