12th to 18th October 2013

Planned (eaten)

Saturday
(Bread roll with cheese)
(1 Zwiebelschnecke, 1 Käsedinkelstange, 1 Slawiner)
(Beef slices with spicy leeks, kimchi etc. and rice)
(2 x 0.4l pils, 1 x peppermint tea)

Sunday
(Bauernfrühstück, 1 cup hot chocolate, 1 cup mint tea)
(Lentil cottage pie)
(5 funsize mars, several glasses red wine, ca. 3/4 of the bottle)

Monday
Cereal (rice krispies with milk)
Bread roll with tuna (2 x bread rolls with tuna)
Pasta with tomato sauce from the freezer (2 sausages/getrocknete Würste)
6 small funsize bars (colleague's birthday), 0,75 litre fizzy water, 1 cup hot chocolate, 1 large mug water

Tuesday
Cereal (2 Käsebrötchen)
Sandwich with rest of tuna (2-5 slices bread with tuna, 1.5 slices bread with tomato/goats cheese/aubergine spread)
Leftover pasta (Pasta with tomato/courgette/onion sauce, turkey pieces and grated cheese)
(2 funsize bountys, 3 ferrero kusschen, 1 small apple, 1 slice pizza, 1 large packet crisps, 1 glass wine)

Wednesday
Cereal (porridge with milk + sugar, 2 small croissants, 2 small pain au choc at meeting)
Lunch out
Fasting

Thursday
Fasting but cup of hot chocolate after therapy while pulling myself together to get to work
Sandwich with cheese and dried tomatoes
Scrambled eggs

Friday
Cereal
Lunch out or bought sandwich
Popcorn at cinema

5th to 11th October 2013 - meal plan

Saturday
Something on the run for lunch (ham and cheese baguette thing)
Quiche (tomatoes, feta, bacon) (3 slices quiche made with tomatoes, feta and onion)
1 ritter sport knusperflakes, 1 cup herbal tea, half a small bar tayto chocolate

Sunday
Rashers (quiche - up very late, it was already lunchtime)
Quiche (rasher sandwiches, 6 rashers, 4 small slices bread, butter, chef brown sauce)
Kidney bean and carrot burgers with pumpkin wedges (3 small burgers and parmesan lemon crust pumpkin wedges with sour cream)
2 small bars tayto chocolate, 1 cup decaf tea with milk, 1 cup herbal tea, 2.5 large mugs water
Make pumpkin soup with other half for tomorrow Done

Monday
Cereal (3 small slices toast with butter)
Soup (Pumpkin soup with 3 small slices bread with butter)
Burgers with potatoes (3 small bean/carrot burgers with boiled potatoes and small portion leftover roasted veg)
1 twix, 2 cups herbal tea, 1 litre sparkling water, 2 mugs water
Make enough potatoes for leftover mash and prepare lentils Done

Tuesday
Cereal (rice krispies and milk)
Soup (Jägerschnitzel with chips and salad, 1 glass sparkling water - unexpected lunch out with new colleague)
Quiche (snack before class) (1 slice quiche)
Lentil cottage pie (1 large packet crisps, most of 1 large bar keks & nuss)
1 litre water, large mug milk

Wednesday
Cereal (vegetable soup with piece of baguette)
Soup (small packet crisps, lentil cottage pie
Fasting
1 ritter sport knusperflakes

Thursday
Fasting
Lunch out or cottage pie (chicken cordon blue with feta and spinach, chips)
Pasta with tomato sauce (popcorn)
(1 large packet crisps, a bit more than a quarter of a large ritter sport keks & nuss)

Friday
Cereal (lentil cottage pie)
Lunch out or soup (or maybe pasta leftovers?) (lentil cottage pie)
Chips in town before DIG meeting (chips with satay sauce)
(1 twix, half a large ritter sport keks & nuss, 2 x 0.4l pils)

Wednesday 11th and Thursday 12th September 2013

No meal plan again this week. Being sick seems to not only knock me off course for the time I'm sick but always for at least a week afterwards, too. Did do one day's fasting last week but cannot for the life of me remember what I had for dinner that evening and am pretty sure lunch wasn't a terribly healthy choice that day either so it was only a semi-fast day really. Will work on a meal plan for next week tomorrow but in the meantime wanted to track what I've eaten.

Wednesday
1 Zwiebelschnecke (like a savoury Danish - cheese and onion)
1 Ritter sport knusperflakes
2 squares dark chocolate
1 cup hot chocolate
2 x wrap with roast chicken and dried tomatoes (1st one at lunch time with 4 pieces tomato, 2nd one at 23:00 after getting home from choir, really, really hungry)
1 cup peppermint tea
1 cup herbal tea
3 half breadrolls - 2 with cheese, 1 with Schwarzwälderschinken

Thursday
No breakfast as fasting
Lunch was red lentil soup with bread roll from bakery
Evening meal eaten around 17:00 as I was getting very hungry: salad with tomato, olive and feta cheese with balsamico dressing from same bakery
1 square dark chocolate

24th to 30th August - meal plan

Planned (eaten)

Saturday
No breakfast (fasting)
Lunch out (1 x 0.3l Altbier, Zweierleikaese)
Tostada shells with beef?carrot, cumin, kidney bean balls in tomato (keeping for tomorrow, ate 1 slice bread with Rotschimmelkaese, large packet crisps, large mug milk)
(yoghurt, 3 honey waffle yokes, 1 milka caramel)

Sunday
Porridge (carrot, cumin, kidney bean balls in passata with tostada shells and salad (not until 14:00 though)
Barbeque (bring courgette salad and chickpea salad?) (spoonful of potato salad, 1 burger with bun and slice of cheese, 1 rice krispie bun, 1 caramel square)
Bread (and leftovers?) (nothing - too full)
(2 glasses fizzy orange, 1 glass Sekt, 2 squares dark chocolate)

Monday
Smoothie (smoothie made with raspberries, strawberries and yoghurt)
Chickpea salad (chickpea, tomato and feta salad with lemon and garlic dressing)
Carrot, cumin, kidney bean burgers with roasted parsnips(?), sweet potatoes and tomatoes with caper vinaigrette (Bean burgers and 2 slices bread, Rotschimmelkaese with 2 slices bread)
(3 honey waffle biscuits)


Tuesday
Smoothie (rice krispies with milk)
Salad (+ cold leftover burger?)Lunch out (maccheroni al arrabiata)
Pasta with leftover roasted veg (nothing - ill)
(2 squares dark chocolate, smoothie made with strawberries and yoghurt)

Wednesday
Cereal (nothing - ill)
Leftover pasta (nothing - ill)
No dinner (fasting) (bread roll with pork)
(2 slices toast, cheese)

Thursday
No breakfast (fasting)
Salad with tomatoesLunch out
Soup from freezer

Friday
Cereal
Lunch outSalad
Irish Days in Leverkusen?

17th to 23rd August - meal plan

Planned (actually eaten)

Saturday

Porridge (2 x Kaesebroetchen)

Lunch at garden (Banana bread, herbal tea, apple juice)

Fish with rice (no later than 19:00) (bread with tuna, pasta with pesto)
(Chipsters, plums)

Sunday

No breakfast (fasting)

Tomato salad (steak and baguette at around 14:30)

Spiced dahl (recipe from fast diet book) (small piece of baguette with tuna, 10 olives at 22:30)
(2 squares dark chocolate)

Monday

Smoothie (2 Kaesebroetschen) 

Salad with tomatoes (Lunch out - Leberkaese, Spiegelei, Bratkartoffeln)

Tomato tart (2 sausages, natural yoghurt)
(Plums, packet of Mentos, 2 squares dark chocolate, 5 mini-biscuits from Portugal)

Tuesday

Smoothie (2 Dinkelkaesestangen)

Tomato tart (2 slices quiche - made with 2 Bratwurst, 3 eggs, pecorino cheese)

Pasta with tomatoes, courgette, onion (pasta with courgette, tomato, garlic, veg. stock)
(Olives, 6 squares dark chocolate, 1 small apple)

Wednesday

Cereal (porridge if not too warm) (vegetable soup and bread roll (clearing space in freezer))

Leftover pasta and/or salad (leftover pasta, 1 slice quiche)

No dinner (fasting) (1 slice quiche at 18:15)
(2 squares dark chocolate, mini apple tart, 2 mini-biscuits from Portugal)

Thursday

No breakfast (fasting)

Salad (@13:15 salad (lettuce) with dried tomatoes (oil), vinaigrette dressing (olive oil, balsamic, mustard, pepper, water)

Potatoes and eggs (250g potatoes, 300g sweet potatoes, 75g onion, garlic, olive oil. 1 slice quiche)

(1 schokobon, yoghurt)

Friday

Cereal (cornflakes and milk)

Lunch out (cheeseburger and chips)

Bread and cheese (no later than 19:00)
(1 ritter sport knusperflakes, 1 square dark chocolate, 1 large packet salt and vinegar crisps)

6th - 12th July 2013

Meal plan (actually eaten)
Saturday
Cereal 1 small mars bar and the heel of bread torn off the loaf just after leaving the shop
Salad 3 slices Greek country bread toasted with 2 slices cheddar cheese
Malzbier gulasch Breadsticks (about half the packet) with dips
2 mugs water, 1 large packet crisps, 1 cough sweet, 2 litres water, 1 cup herbal tea, 1 bowl chocolate crunch cereal with milk

Sunday
Cereal 1 bowl cornflakes with milk
Gulasch Breadsticks (about half of the half left) with the rest of the basil dip. Small bowl of gulasch with three slices Greek country bread
Bread and dip 3 slices Greek country bread with Rotschimmel cheese
1 packet tortilla chips, 2 litres water


Monday
Cereal
Gulasch (cold) with bread roll
Salad

Tuesday
Cereal
Salad
Quiche

Wednesday
Cereal
Gulasch (cold) with bread roll
Quiche

Thursday
Cereal
Quiche
Dinner out after German lesson

Friday
Cereal
Lunch out
Chips in town before DIG meeting

29th June - 5th July 2013

Meal plan (actually eaten)

Saturday

Bread Kaesebroetchen

Something at garden 2 slices bread, one with quince chutney, one with herb butter, 3 cups herbal tea, 2 small pieces crumble cake (ca. inch square pieces)

Pork and rice Pork and rice
15 Schokobons, 1 small mars, 2 cough sweets, 1 cup herbal tea

Sunday

Cereal Porridge made with milk, sugar

Salad 4 slices tomato foccacio-type bread with butter, 1 dried spicy sausage

Sandwiches
2 small mars, 4 large mugs water, 1 large packet salt and vinegar crisps, 1 twix, 4 cough sweets

Monday

Cereal 2 Kaesebroetchen

Salad Lunch out - Wienerschnitzel with chips

Pasta with tomato sauce - Baby carrots, onion and garlic sauteed. 2 slices tomato foccacia-type bread, toasted with cheese and topped with chives
1 ritter sport knusperflakes, 1 small packet nicnacs, 4 cough sweets, 1 litre water, 1 small bottle sparkling water, 1 large mug water

Tuesday (worked till midnight)

Cereal porridge made with milk, sugar

Pasta leftovers salad - lettuce, dried tomatoes, pickled onions, vinaigrette

Salad (if any left), cheese, bread, etc. gnocchi with tuna in spicy tomato sauce, topped with cheese (takeaway)
1 large ritter sport keks + nuss, several cough sweets, water (2 litres, I think, definitely 1.5)

Wednesday (work till half-eight, choir then out afterwards)

Cereal Cornflakes with milk

Pasta leftovers penne in spicy tomato sauce, topped with cheese (takeaway)

Sandwiches Small salad - lettuce, dried tomatoes and the last pickled onion, with vinaigrette
1.75 litres water, several cough sweets, 2 small biscuits, 3 squares dark chocolate, 1.5 large Altbier, 4 mozzarella sticks with chips and 1 small pizza bread bits, sweet chilli sauce and aioli

Thursday

Cereal 2 Kaesebroetchen

Lunch out Bratwurst with large chips (takeaway)

Eggs 1 small pitta bread with 2 slices cheddar
1.75 litres water, 1 homemade ice-pop, several cough sweets, 1 ritter sport knusperflakes, 1 small mars, 2 mugs water

Friday

Cereal 2 Kaesebroetchen

Sandwiches Spanish omelette (out) - potatoes, chorizo (about 2 pieces), olives (3!) and egg - finished maybe three-quarters of it. Two small slices baguette with quark. 1 glass sparkling water.

Dinner out after German lesson Kaeselaugenstange (half before lesson, half after), chips + dips
2 cups makes-you-pee tea, 1 litre water, 1 ritter sport knusperflakes, 2 cough sweets, 2 mugs water

22nd-28th June 2013

Meal plan (actually eaten)
Saturday
Bread and cheese Greek country bread with cream cheese
Courgette and cream cheese roll (like the one at the bottom of this post) Did bake this but ate more bread and three small Bockwurst.

Sunday
Cereal toast and butter and jam (late, ca. 11:00)
Courgette and cream cheese roll nothing
Pulled pork with rice pulled pork with Greek country bread and butter

Monday
Cereal bowl of cornflakes with milk
Pulled pork in a sandwich courgette and cream cheese roll
Scrambled eggs pulled pork with rice
1 small apple, 4 squares dark chocolate, 2 cough sweets, 1 litre and 2 glasses water, 1 cup herbal tea

Tuesday
Cereal bowl of cornflakes with milk
Pulled pork in a sandwich pulled pork in tomatoey sauce with rice
Pasta with tomato sauce of some kind 3 slices toast with butter, 3 small Bockwurst, courgette and cream cheese roll
1 litre and 2 glasses water, 2 squares dark chocolate, 1 cup herbal tea, 3 cough sweets, 1 strawberry chocolate, 7 strawberries, 1 glass Sekt, 1 spicy dried sausage

Wednesday
Cereal 2 Kaesedinkelstangen
Pasta salad (i.e. last night's leftovers) Pasta carbonnara (takeaway)
Pulled pork in a sandwich 3 slices toast with butter and jam. 
Later: bruschetta, 4 glasses wine
1.5 litres water, 4 cough sweets, 1 square dark chocolate, strawberries

Thursday
Cereal 2 Kaesebroetchen
Lettuce with something or other, dried tomatoes, pickled onions, cheese maybe. Pulled pork in 2 multigrain breadrolls
Toast, butter, jam (who said dinner needs to be complicated?) Will actually have book club this evening so it will be dinner out. - Dinner out at kosher restaurant - falafel to start, hummus and bread, schworma (sp?) with chips, crepe with chocolate spread and coconut flakes, fruit and cream for dessert (not too big a crepe, just a nice amount), 2 glasses wine, 1 glass sparkling water
1 litre water, strawberries

Friday
Cereal 2 Kaesebroetchen
Lettuce etc. Pizza Rusticana (onion and potato)
Dinner out somewhere Chicken schnitzel and chips in a stand
1 glass wine, 1 glass fizzy water, 1 litre water, 1 ritter sport knusperflakes, 26 Schokobons, 1 glass water

Friday 7th June 2013

1 cup water
Porridge made with milk, spoon of sugar
Rhubarb and apple crumble
0.75l water
1 cup makes-you-pee tea
Pasta salad: cold pasta, dried tomatoes (with some oil from the jar), mozzarella

Thursday 6th June 2013

Porridge made with milk, spoon of sugar
1 cough sweet
1 cup water
2.5 slices spinach and feta quiche
Rhubarb and apple crumble
1.5 litres water
2 cups makes-you-pee tea
Large portion pasta with wild garlic pesto, small amount of cheese (ca. 50g)
1 cup water
1 cup herbal tea
2 squares dark chocolate

Wednesday 5th June 2013

Porridge made with milk, spoon of sugar
1 cup hot water with juice of half a lemon
2 litres water
2 cups makes-you-pee tea
Oakleaf lettuce, turkey salami, bit less than100g cheese, chutney, vinaigrette dressing
2 slices spinach and feta quiche
250ml multi-fruit juice
1 apple
1 cup peppermint tea

Tuesday 4th June 2913

1 cup hot water with juice of half a lemon
Porridge made with milk, a spoon of sugar
Leftover chicken casserole and rice
2 apples
1 litre water
1 glass fizzy water
3 cups makes-you-pee tea
1 slice bread with pesto, 1 slice bread with hummus and chutney, one slice bread with Rotschimmel cheese and a slice of Leberkase, one slice of bread with just Rotschimmel cheese, 1 slice turkey salami
1 cup water

Monday 3rd June 2013

1 cup hot water with juice of half a lemon
Porridge made with milk and a spoon of sugar
Oak leaf lettuce, few slices of turkey cold-cuts, dried tomatoes, vinaigrette (oil from tomatoes, balsamic vinegar, mustard, pepper, water)
Strawberries (approx. 75g) with sugar
1 apple
1 cough sweet
1 litre water
2 cups makes-you-pee tea
2 cups water
2 slices bread with couple slices cold-cuts, Rotschimmel cheese, hummus, chutney
Chinese-inspired chicken casserole with rice
1 cup herbal tea
1 square dark chocolate

Sunday 2nd June 2013

1 cup hot water with juice of half a lemon
1 cup water
2 sausages, 2 slices bread with butter, chef brown sauce
1 cup herbal tea
500ml water
1 apple
4 cups water
1 cup makes-you-pee tea
1 pitta bread with some hummus and cold-cuts
Chinese-inspired chicken casserole (chicken, rice, carrots, onions, dried tomatoes, stock, marinade and spices)

Saturday 1st June 2013

1 cup hot water with juice of half a lemon
3 slices bread, with 1 'slice' Rotschimmel Cheese and various cold cuts
7 glasses water
2 cups makes-you-pee tea
1 slice bread with butter
1 bowl carrot and ginger soup
2 sausages, 4 slices bread with butter, chef brown sauce
2 squares dark chocolate
1 cup herbal tea

Friday 31st May 2013

2 Dinkelkaesestange
3 cups makes-you-pee tea
1.5 litres water
1 apple
1 cough sweet
Vegetable soup
Plate with 3 pitta bread, dried tomatoes, hummus, wild garlic pesto, chutney, 2 slices cheese
1 glass water

Thursday 30th May 2013

1 cup makes-you-pee tea
1 very large portion pasta (120g dried)
3 teaspoons wild garlic pesto (too much although just 2 might have been too little)
1 glass water
Few tic tacs
Dinner at friends:
2 slices bread, 1 radish, black olive tapenade
3 small glasses wine
4 glasses water
2 cups herbal tea
Pasta (typical, I didn't know what we were going to be having when I made my lunch) with spinach and pinenuts
Salad with lemon and mustard dressing
Ricotta with dried fruits and nuts

Wednesday 29th May 2013

2 spoons of porridge (before I realised the milk had turned)
1 slice bread with cheese and chutney
Indian-spiced potato and vegetable soup
2 slices bread and butter
1 apple
1 slice bread with cheese and chutney
1 cough sweet
2 cups makes-you-pee tea
1 litre water
Gnocchi with tomato and mozzarella sauce and 2 pieces bread
2 glasses fizzy water and 1 cup fresh peppermint tea
3 glasses fizzy water
1 glass Killepitsch
1 glass fizzy water
2 thin slices bread with wild garlic pesto

Tuesday 28th May 2013

Porridge (half cup oats, cup of milk and one teaspoon of sugar)
1 glass water
2 cups detox tea
0.75 litres water
Carrot and ginger soup with a small amount of mini alphabet pasta shapes
2 slices bread with cheese and dried tomatoes
5 tic tacs
Oak leaf lettuce with vinaigrette (2 teaspoons each olive oil and balsamic vinegar, 1 teaspoon mustard, 3 teaspoons water, freshly ground black pepper), dried tomatoes
2 teaspoons wild garlic pesto
3 small slices bread
3 glasses water
1 cup herbal tea
1 square dark chocolate

Monday 27th May 2013

1 cup hot water with juice of half a lemon
Porridge (half cup oats, cup milk, 1 teaspoon sugar)
Salad (oak leaf lettuce, dried tomatoes, wild garlic, dressing made with olive oil, mustard, balsamic vinegar, water, ground black pepper)
1 apple
1.25 litres water
3 cups detox tea
2 slices bread (one with butter, one with slice cheese and chutney)
3 mint tictacs
1 cough sweet
1 portion potato and veg soup
1 slice bread with butter and jam
1 slice bread with dried tomatoes and cheese

Sunday 26th May 2013

1 small and 2 very big portions veg soup
1 apple
3 cups detox tea
1.5 litres water
1 cup hot water with juice of half a lemon

Saturday 25th May 2013

1 slice quiche
3 small mars bars
1 medium (cinema) salted popcorn
1 portion turkey orange hotpot
1 apple

Wednesday 6th February 2013

1 bowl cornflakes with milk
0.75 litres water
2 cough sweets
1 apple
1 x braised red cabbage with apple, onion, Preiselbeeren, bacon bits, white wine vinegar, sugar, red wine, veg stock, spices
3 squares dark chocolate
Large bag crisps
1 mug water
1 x leek and potato soup with 2 slices bread and butter
2 funsize mars

Tuesday 5th February 2013

1 bowl porridge made with milk and a spoon of sugar
1 litre water
1 cup herbal tea
2 slices bread with butter
Leek and potato soup
1 square dark chocolate
1 apple
3 x funsize mars, 3 x funsize twix
Double portion carrot and lentil soup with one mettwurst
2 glasses wine

Monday 4th February 2013

1 bowl porridge, made with water and milk and a spoonful of sugar
3 cough sweets
1 portion carrot and lentil soup with one Mettwurst
1 bread roll
1 apple
1 litre water
2 fun size twix
1 portion leek and potato soup
1 slice toast with butter
1 slice bread
2 fun size mars
2 glasses water

Sunday 3rd February 2013

1 litre water
1 bowl cornflakes with milk
1 bowl carrot and lentil soup
3 slices bread with butter
3 ham and cheese pancakes, 1 smaller pancake with lemon juice and sugar
1 large mug herbal tea

Saturday 2nd February 2013

4 glasses water
1 cough sweet
2 large mugs herbal tea
2 bread rolls with cheese and chutney
3 slices wholegrain bread with ham
1 slice wholegrain bread with jam
1 glass milk

Meal plan for calendar week 6

Breakfast will, as usual, normally be porridge or cereal.  So long as I remember to buy enough milk tomorrow, that is.

Saturday

Bread, cheese and chutney

Spicy carrot and dal soup

Sunday

Leek and potato soup

Pancakes (with ham and cheese for main course then lemon juice and sugar for dessert)

Monday

Red cabbage

Soup

Tuesday

Soup

Red cabbage

Wednesday

Red cabbage

Chips or Indian on the way to choir

Thursday

Soup

Roasted sweet potato with ???

Friday

Soup

???

Friday 1st February 2013

2 x Kaesedinkelstangen
1 litre water
1 mug water
2 x squares dark chocolate
3 x cough sweets
1 x crispy chicken Thai curry with rice (lunch on the run at the train station)
1 glass wine
The rest of the crisps from yesterday (ca. two-thirds large bag)
1 pitta bread with butter

Thursday 31st January 2013

1 litre water
1 small Apfelschorle
1 Kaesebroetchen
Greek meatballs (3) in spicy tomato sauce with chips
1 slice lemon madeira cake
1 twix
Ca. one third of a large packet of crisps
1 portion turkey orange pot topped with spelt/yoghurt bread cubes
3 cough sweets
1 mug water
1 square dark chocolate
1 mug herbal tea

Wednesday 30th January 2013

2 x Kaesedinkelstangen
500ml water
1 small and 1 large Apfelshorle
1 cup herbal tea
1 cheeseburger and chips
5 cough sweets
3 squares dark chocolate
1 bar ritter knusperflakes
1 apple
1 portion chips with tomato ketchup
2 bites from cheesy tuna Laugenstange (which turned out to have pepper on it so couldn't eat any more)

Tuesday 29th January 2013

1 bowl porridge made with milk topped up with water and a spoonful of sugar
1 glass water
1 litre water
1 square dark chocolate
1 pizza with tomato and mozzarella
1 cough sweet
4 cups herbal tea
1 nut corny bar
Turkey/cream cheese/kale with tomato sauce
1 slice bread (spelt/yoghurt)

Monday 28th January 2013

1 bowl porridge made with milk and a spoonful of sugar
2 squares dark chocolate
2 cough sweets
2 glasses water
500ml water
2 cups herbal tea
1 cheeseburger with chips
1 glass Apfelschorle
3 corny nut bars
1 apple
Turkey/cream cheese/kale with tomato sauce
2 slices bread

Monday 14th Janaury 2013

Porridge made with half-milk and half-water, sugar (8:25)
1 cough sweet
3 glasses water
Half-litre water
Half-litre fruit/spice tea (Winterzeit)
Raspberry joghurt (11:30)
Salad with pulled pork and onions/sauce with small amount of dressing made with blueberry vinegar, olive oil and water (12:45)
10 haribo sweets (mostly cola bottles)
1 kitkat chunky
1 twix (ca. 16:30)
1 apple (18:30)
3 chocolate covered macadamias (20:00)
Pineapple rice with some pork, onions and sauce (21:10)
1 mug herbal tea


Exercise: walk home from work ca. 50 mins (slowly 'cos of the snow and ice)

Sunday 13th January 2013

1 bowl of cornflakes with milk (ca. 10:30)
2 glasses water
1 mug hot water with juice of half a lemon and a teaspoon of honey then topped up again with water
Salad with dressing made using olive oil, balsamic vinegar, mustard, water, black pepper and some boiled potatoes (ca. 15:00)
The last of the onion confit (which I bought in Brussels last year - definitely have to have a go at making this myself)
1 ritter knusperflakes
1 mug nettle mix tea with a teaspoon of honey
Pulled pork with pineapple rice (ca. 19.00)
1 mug of decaf tea with milk
2 slices apple bread with butter (ca. 21:30)
6 chocolate covered macadamia nuts

Meal plan - 3rd calendar week 2013

Breakfast will normally be porridge or cereal.  I'm supposed to be having lunch out with a colleague one day and knowing how things normally go on Wednesdays, am planning on grabbing something quick in the evening on the way to choir.

Saturday
Pasta bake (am replacing this with apple bread though, since I bought some today)
Dinner out with English Speakers' Circle

Sunday
Pulled pork and pineapple rice
Salad

Monday
Salad with pork
Pineapple rice

Tuesday
Red cabbage with apple and speck with potatoes
Pineapple rice

Wednesday
Lunch out
Foodcourt on way to choir

Thursday
Red cabbage
Salad and roasted sweet potato

Friday
Red cabbage
Anything that's leftover and/or pasta Just remembered that I'm invited to a friend's house on Friday evening and we've already decided to order in kebabs

Saturday 12th January 2013

The rest of the crisps and schokobons
Piece of Fleischwurst
3 mugs water
3 cough sweets
2 slices apple bread, toasted and with butter
2 cups decaf tea with milk
1 apple
Lentil soup (starter)
Penne arrabiata (main course)
3 small pieces bread
2 glasses red wine
1 small bottle fizzy water
1 cup peppermint tea
1 ritter knusperflakes

Exercise: walk home from restaurant, ca. 45 minutes

Friday 11th January 2013

2 Käsebrötchen (9:30)
1 litre water
1 cough sweet
1 square dark chocolate
Lunch out - Jägerschnitzel, chips and salad (couldn't finish all of the sides)
1 glass fizzy water
1 cup peppermint tea
1 square knusperflakes
Too much sekt along with too many spicy peanut yokes, half a bag of crisps and schokobons

Thursday 10th January 2013

2 Vollwertkäsedinkelstangen (ca. 9.30)
1.5 litres water
1 square dark chocolate (11.15)
Two slices bread (13:00)
Small amount of leek and potato soup (turns out I completely oversalted it but I had it with me to eat even though I didn't have time to check it when I took it out of the crockpot this morning, so I only ate a very small amount)
Far too many sweets (M&Ms, mini Dickmanns (3), mini Daim sweets (10), kinder country (2)) - it was someone's birthday and they brought all this stuff in to celebrate
1 large packet crisps (salted) (20:30)
1 mug nettle tea
2 glasses water
1 sweet potato, roasted in a small amount of olive oil (9:30)

Exercise: walk home from work

Wednesday 9th January 2013

1 bowl porridge, made with half water and half milk (eaten at 8:20)
Sugar
1 cup water
1 square dark chocolate (at around 11:15) and another two later
1 litre water
Bean/chickpea casserole (eaten at 12:30)
Joghurt (eaten at 13:40)
1 slice lemon madeira cake
2 cups herbal tea
1 ritter sport knusperflakes
1 apple
3 slices bread, butter, cheese, chutney, onion confit, jam
1 cup decaf tea with milk

Tuesday 8th January 2013

1 bowl cornflakes with milk
1 eucalyptus cough sweet
1 pizza hawaii (ham and pinapple)
1 litre water
1 apple
1 cup water
4 jelly belly beans
Bean/chickpea casserole
1 large mug with hot water, juice of 1 lemon and 1 teaspoon honey, plus another half a mug top-up of water with a spoon of honey
1 square dark chocolate

Exercise: walk home from work

Monday 7th January 2013

1 bowl porridge made with half milk/half water
Sugar on the porridge
Bean/chickpea casserole
7 chocolate-covered macadamia nuts
Raspberry joghurt
1.75 litres water
 4 slices bread, toasted, with butter, 2 of them with strawberry and apple jam

Sunday 6th January 2013

1 mug lemon, ginger and honey drink (juice of one lemon, small piece of ginger sliced and crushed, one teaspoon of honey, all in a mug filled with boiling water)
1 small After Eight chocolate santa
3 slices bread, buttered:
2 with 50g cheese and chutney
1 with strawberry and apple jam
3 mugs lemon and honey drink
Pinto bean and chickpea casserole with tomatoes, onion and carrot
9 chocolate covered macadamia nuts

Saturday 5th January 2013

1 large packet salt and vinegar Kessel crisps (this is what happens when you have no plan and no milk)
2 Diabolo bread rolls with cheese and onion confit
4 cups herbal tea (nettle mix plus peppermint)
1 glass Sekt
Large bowl cornflakes with milk

Meal plan - 2nd calendar week 2013

Lunches and dinners.  Breakfast will normally be cereal or porridge.  (Plan as I wrote it before going shopping and realising I couldn't/preferred not to get everything in the organic supermarket).  I've planned one day of eating out, although it won't necessarily be both lunch and dinner out on the same day.

Saturday
Sandwich/bread rolls with cheese
Salad and chicken breast

Sunday
Eintopf (bean casserole)
Bread, cheese, chutney

Monday
Eintopf
Salad with cheese and chutney

Tuesday
Salad
Eintopf

Wednesday
Leek and potato soup
Bread, cheese. chutney

Thursday
Soup
Eintopf

Friday
Lunch out
Dinner out