Tuesday, 18th September 2012

Food:
2 Käsebrötchen
1.25 litres water

Monday, 17th September 2012

Food:
1 Käsebrötchen
Chicken sandwiches (4 slices Toastbrot, butter, chicken)
1.25 litres water
1 ritter knusperflakes
Large packet crisps
Flammkuchen
4 squares dairy milk
2 cups fizzy water

Friday, 14th September 2012

Food:
2 Käsebrötchen
Beef, tomatoes, courgette, onion
2 breadrolls
1.25 litres water
1 ritter knusperflakes
0.5 litres herbal tea (nettle mixed with digestive mix)
2 small apples
1 slice carrot and sage quiche and 1 glass wine
1 pizza margherita and 2 glasses wine
Olives and 1 half-slice bread
1 strawberry prosecco cocktail

Thursday, 14th September 2012

Food:
2 Käsebrötchen
4 sweets
1 cup hot chocolate
1 litre water
1 cough sweet
Currywurst and chips
1 packet fruit mentos
1 small apple
Beef, tomatoes, courgette, onion, potatoes
8 Schokobons
2 cups water

Exercise:
35 minutes walking

Wednesday, 12th September 2012

Food:
Cornflakes and milk
Smoothie (other half)
Salad, mini mozzarella/basil balls, tomato, olive oil/mustard/balsamic vinegar/pepper/water dressing
1 bread roll
Plums
1.5 litres water
Chips with satay sauce
2 small Altbier

Exercise:
2 x 15 minutes walking

Tuesday 11th September 2012

Food:
Rice krispies with milk
1 cup water
2 celebrations
Plums
1 litre water
Salad with tomaotes, cheese, olive oil/mustard/blueberry vinegar dressing
Smoothie (half of 500ml jar strawberries in syrup, half a jar of yoghurt, 1 apple)
1 ritter knusperflakes
Crisps
Round pitta bread with beef, tomatoes, courgette, onion, cheese

Exercise:
30 minutes swimming

Monday, 10th September 2012

Food:
Rice krispies with milk
Plums
Tomatoes, mozarella, basil and olive oil
1 bread roll
1 square dark chocolate
1 litre water
6 celebrations
Potatoes, beef, tomatoes, courgette, onion, herbs
1 large cup water
Vitamin D capsule

Exercise:
35 minutes walking

Friday, 7th September 2012

Food;
2 Käsebrötchen
Chocolate
1.5 litres water
Greek meatballs in tomato sauce with chips
Plums

Thursday, 6th September 2012

Food:
1 cough sweet
1 Dinkelkäsestange
1 doughnutty-danishy-apple yoke
Chickpea salad
Plums
A lot of chocolate
Chips and satay sauce
1 packet mentos

Wednesday, 5th September 2012

Food:
2 Käsebrötchen
1 cough sweet
1.5 litres water
Chickpea, tomato + feta salad with lemon, garlic, mustard, olive oil dressing
Plums
Large packet crisps
Omelette (eggs, turkey salami, onion)
1 glass fizzy water

Exercise:
35 minutes walking

Tuesday, 4th September 2012

Food:
1 cough sweet
2 litres water
Olives
Salad with scallions, tomatoes, turkey salami, oil/mustard/vinegar dressing
4 squares dark chocolate
Two glasses fizzy water
Large packet crisps
About one-third large ritter keks + nuss

Exercise:
35 minutes walk