Porridge made with milk, spoon of sugar
1 cup hot water with juice of half a lemon
2 litres water
2 cups makes-you-pee tea
Oakleaf lettuce, turkey salami, bit less than100g cheese, chutney, vinaigrette dressing
2 slices spinach and feta quiche
250ml multi-fruit juice
1 apple
1 cup peppermint tea
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