Half an apple
1 cup of sage tea
2 slices wholegrain spelt bread
A few slices of turkey salami and a few slices of kasseler ham plus the end of a garlic sausage which she threw in the bag for free
1 cup of milk (minus the half of it that I spilled all over the place!)
2 packets spicy peanuts
1 bar of ritter sport chocolate
A bit more than 2 litres water.