19th to 26th January

Planned (eaten)

Sunday
(1 slice of toast with scrambled eggs (2 small, 2 medium))
Bean, carrot and cumin burgers in wrap with tomato sauce (kidney bean, carrot, onion and cumin balls in wrap with lettuce and passata)
1 ritter sport knusperflakes
1 cup decaf tea with milk
Several cups water
2 pieces Marmorkuchen from jar

Monday
Porridge (porridge - half-cup oats, full cup milk, 1 teaspoon sugar)
Leek and potato soup (leek and potato soup - flask nearly full)
Bean, carrot and cumin burgers with tomato sauce and rice (bean, carrot and cumin burgers with tomato sauce and rice)
Rest of large Ritter sport keks + nuss
1 cough sweet

Walked up 2 x 1 flight stairs at work
Walked up stairs at U-Bahn
Stretching - 3:37 mins

Tuesday
Porridge (porridge: half cup oats, full cup milk, 1 teaspoon sugar)
Leek and potato soup (leek and potato soup, flask full)
Battered fish from freezer with ? (battered fish with potato croquettes)
Large bag salt and vinegar crisps
1 cough sweet
1 Nussecke
Yoghurt
1 mug chamomile tea

Walked up stairs at U-Bahn
Stretching - 3:37 mins

Wednesday
Porridge (fasting)
Leek and potato soup (gnocchi with tuna and tomato sauce, topped with cheese
Fasting (Half-bowl Gulaschsuppe and chips)
1 mug chamomile tea
2 small apples
Milky way double pack
1 kinder country
2 cough sweets
1 Altbier

Walked up stairs at HBF
Walked up stairs at U-Bahn

Thursday
Fasting Cereal (2 x Käsebrötchen)
Pumpkin soup from freezer (Breadroll with pork)
Have invited friends over for raclette (crisps, olives, potatoes, raclette cheese, cheddar cheese, onions, leek, dried tomato, spicy sausage, 2 glasses wine, mango/apple 'mousse' with quark)
1 x small packet schokobons
1 x kinder country

Walked up stairs at U-Bahn

Friday
Smoothie (1 x Käsedinkelstange)
Lunch out?
Fasting (

Walked up 1 x flight stairs at work

Saturday
Fasting
TBD