Wednesday, April 16, 2014

Wednesday 16th April 2014

1 small round pitta bread with butter
ca. 50g turkey salami
3 cups water
1 litre water
1 wholegrain wrap with salad and tuna in oil, lemon and pepper (half the tin)
3 apples (1 very small, 1 medium, 1 large-ish but badly bruised approx. quarter removed)
Four strawberries
3 mini Gefl├╝gelfrikadelle (150g in total)
1 two-part Milky Way
2 glasses fizzy water
Shared portion of guacamole and tortilla chips
1 burrito with beef, salad, beans, pico de gallo
1 mug peppermint tea

5 minutes stretching exercises
40 minutes walk from work to 706 stop

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