1 small round pitta with small amount of grated cheese and 2 pieces dried tomatoes
1 mug water
2 mugs herbal tea
1 litre water
1 cookie (white chocolate and raspberry) - 76g
1 Kinder bar
1 wrap with salad and tuna mixed with quark and pesto-cube
1 large bag salt and vinegar crisps
1 apple
Several sausages and 1 bottle red wine at barbeque, along with 5 sweets
15 minutes walk halfway to work
15 minutes walk halfway home from work
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