2 Dinkelkäsestangen
1 litre water
2 cups herbal tea
1 wrap with salad and leeks/onions/wild garlic/lardons
1 apple
1 cup decaf tea with milk
1 slice yoghurt cake (with the worst burnt bits cut off)
Other half of puff-pastry, spread with pesto-quark and topped with dried tomatoes, pickled onions and cheese
1 mug herbal tea
2 squares dark chocolate
40 minute walk from work to appointment
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