Monday, August 13, 2012

Monday, 13th August 2012

1 bread roll with slice of cheese
2 squares dark chocolate
Salad with chicken and olive oil/vinegar as dressing
1 whole-grain bread roll
Yoghurt and raspberries
4 slices of bread, toasted, with butter
2 Bockwurst
Handful of tortilla chips
Half a ritter sport knusperflakes
1.25 litres water
1 cup herbal tea

2 x brisk 10 minute walk
35 minute walk

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