Food:
2 slices toast with butter
1 cough sweet
1 ritter knusperflakes
1.5 litres water
Chips
2 ham sandwiches (4 slices bread, butter, 4 slices kasseler, chef brown sauce)
Olives
1 funsize mars
1 funsize bounty
Beef with tomatoes, courgette, onion, garlic, potatoes and 1 slice bread with butter
1 litre water
Exercise:
2 x 15 minutes walk
35 minutes walk
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