Food:
1 Käsebrötchen
1 cough sweet
1.5 litres water
1 ritter knusperflakes
Plums
Olives
1 kebab (wrap, veal, onion, tzatziki)
Leftover beef, courgette, tomato, onion with some rice
2 glasses red wine
1 glass water
Exercise:
2 x 15 minutes walk
35 minutes walk
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